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Running > Race

20th Oct 2011 at 7pm by Cliffrunner

  • 33:07
    Time
  • 4.99
    Miles
  • 6:38
    Min/mi
  • 584
    Cals
  • 172
    bpm
  • road
    Surface

 

Notes & Comments

  • cold
33:07

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:33 1:33 0.25 6:10 132 71-167 814 0/0
2 3:13 1:41 0.50 6:43 171 167-173 1149 0/0
3 4:51 1:37 0.75 6:30 173 171-174 1124 0/0
4 6:27 1:36 1.00 6:25 174 174-177 1117 0/0
5 8:05 1:38 1.25 6:32 175 174-176 1144 0/0
6 9:39 1:34 1.50 6:16 176 175-177 1104 0/0
7 11:15 1:36 1.75 6:24 176 176-177 1127 0/0
8 12:53 1:38 2.00 6:32 177 176-177 1157 0/0
9 14:33 1:40 2.25 6:41 176 173-177 1175 0/0
10 16:14 1:41 2.50 6:44 176 175-177 1186 0/0
11 17:57 1:42 2.75 6:49 176 175-176 1199 0/0
12 19:40 1:43 3.00 6:52 176 174-178 1209 0/0
13 21:26 1:46 3.25 7:04 174 172-174 1229 0/0
14 23:12 1:46 3.50 7:06 173 173-174 1228 0/0
15 24:57 1:45 3.75 7:00 173 172-174 1211 0/0
16 26:40 1:43 4.00 6:52 174 172-175 1194 0/0
17 28:23 1:43 4.25 6:52 174 173-175 1194 0/0
18 30:01 1:38 4.50 6:32 175 173-176 1144 0/0
19 31:38 1:37 4.75 6:27 178 176-181 1149 0/0
20 33:02 1:24 4.96 6:38 181 180-183 1201 0/0

Heart

3% 1% 96%
172bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 77m, Desc 39m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-HYPERSPEED

Predictions

Best WAVA 74.22%
Dist Time Per Mile WAVA
1M 6:02 6:02 70.88
5km 20:02 6:27 74.22
5M 33:11 6:38 74.07
10km 41:47 6:43 74.07
10M 1:09:12 6:55 73.45
Half 1:32:07 7:02 72.75
20M 2:24:16 7:13 72.77
Mara 3:12:04 7:20 73.27

Bespoke Fields

Detail

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
6%
6:27
NW
2.16
43.6%
6:34
N
0.01
0.1%
11:30
NE
0.02
0.4%
8:40
W
0.04
0.8%
7:37
E
0
0%
0
SW
2.12
42.7%
6:45
S
0.32
6.4%
6:26
SE
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