Sun 16th Oct 2011 at 8:00am by fungel
Run > General
-
Time
4:13:03
-
Miles
26.35
-
Min/mi
9:36
-
WAVA
50.26
-
Cals
3362
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:47(8:47/m) - 127cal
2) - 1m - 8:20(8:20/m) - 130cal
3) - 1m - 8:32(8:32/m) - 130cal
4) - 1m - 8:41(8:41/m) - 131cal
5) - 1m - 8:26(8:26/m) - 130cal
6) - 1m - 8:33(8:33/m) - 130cal
7) - 1m - 8:39(8:39/m) - 130cal
8) - 1m - 8:30(8:30/m) - 130cal
9) - 1m - 8:39(8:39/m) - 130cal
10) - 1m - 8:38(8:38/m) - 129cal
11) - 1m - 8:35(8:35/m) - 130cal
12) - 1m - 8:40(8:40/m) - 131cal
13) - 1m - 8:42(8:42/m) - 129cal
14) - 1m - 8:54(8:54/m) - 131cal
15) - 1m - 9:31(9:31/m) - 129cal
16) - 1m - 9:25(9:25/m) - 132cal
17) - 1m - 10:38(10:38/m) - 123cal
18) - 1m - 10:15(10:15/m) - 123cal
19) - 1m - 10:17(10:17/m) - 125cal
20) - 1m - 10:10(10:10/m) - 129cal
21) - 1m - 10:48(10:49/m) - 125cal
22) - 1m - 10:29(10:29/m) - 126cal
23) - 1m - 11:08(11:08/m) - 127cal
24) - 1m - 12:43(12:43/m) - 116cal
25) - 1m - 12:40(12:40/m) - 119cal
26) - 1m - 11:14(11:14/m) - 126cal
27) - 0.35m - 3:08(8:55/m) - 44cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 14.2%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.7%
8:47 8:20 8:32 8:41 8:26 8:33 8:39 8:30 8:39 8:38 8:35 8:40 8:42 8:54 9:31 9:25 10:38 10:15 10:17 10:10 10:48 10:29 11:08 12:43 12:40 11:14 3:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.83 |
5km |
23:51 |
7:41 |
57.16 |
5M |
40:20 |
8:04 |
54.89 |
10km |
51:17 |
8:15 |
53.84 |
10M |
1:26:45 |
8:41 |
52.53 |
Half |
1:56:55 |
8:55 |
51.14 |
20M |
3:06:36 |
9:20 |
50.77 |
Mara |
4:11:28 |
9:36 |
50.23 |
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