Sun 16th Oct 2011 at 8:00am by fungel

Run > General

  • Time
    4:13:03
  • Miles
    26.35
  • Min/mi
    9:36
  • WAVA
    50.26
  • Cals
    3362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 127cal

2) - 1m - 8:20(8:20/m) - 130cal

3) - 1m - 8:32(8:32/m) - 130cal

4) - 1m - 8:41(8:41/m) - 131cal

5) - 1m - 8:26(8:26/m) - 130cal

6) - 1m - 8:33(8:33/m) - 130cal

7) - 1m - 8:39(8:39/m) - 130cal

8) - 1m - 8:30(8:30/m) - 130cal

9) - 1m - 8:39(8:39/m) - 130cal

10) - 1m - 8:38(8:38/m) - 129cal

11) - 1m - 8:35(8:35/m) - 130cal

12) - 1m - 8:40(8:40/m) - 131cal

13) - 1m - 8:42(8:42/m) - 129cal

14) - 1m - 8:54(8:54/m) - 131cal

15) - 1m - 9:31(9:31/m) - 129cal

16) - 1m - 9:25(9:25/m) - 132cal

17) - 1m - 10:38(10:38/m) - 123cal

18) - 1m - 10:15(10:15/m) - 123cal

19) - 1m - 10:17(10:17/m) - 125cal

20) - 1m - 10:10(10:10/m) - 129cal

21) - 1m - 10:48(10:49/m) - 125cal

22) - 1m - 10:29(10:29/m) - 126cal

23) - 1m - 11:08(11:08/m) - 127cal

24) - 1m - 12:43(12:43/m) - 116cal

25) - 1m - 12:40(12:40/m) - 119cal

26) - 1m - 11:14(11:14/m) - 126cal

27) - 0.35m - 3:08(8:55/m) - 44cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%
8:47 8:20 8:32 8:41 8:26 8:33 8:39 8:30 8:39 8:38 8:35 8:40 8:42 8:54 9:31 9:25 10:38 10:15 10:17 10:10 10:48 10:29 11:08 12:43 12:40 11:14 3:08

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 58.83
5km 23:51 7:41 57.16
5M 40:20 8:04 54.89
10km 51:17 8:15 53.84
10M 1:26:45 8:41 52.53
Half 1:56:55 8:55 51.14
20M 3:06:36 9:20 50.77
Mara 4:11:28 9:36 50.23
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