Sun 16th Oct 2011 at 8:00am by Capricorn
Run > Race
-
Time
3:35:23
-
Miles
26.20
-
Min/mi
8:13
-
Pacing
58%
-
WAVA
66.87
-
Cals
2288
-
Asc(m)
1449
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 93cal
2) - 1m - 8:00(8:00/m) - 96cal
3) - 1m - 8:11(8:11/m) - 95cal
4) - 1m - 8:19(8:19/m) - 95cal
5) - 1m - 8:14(8:14/m) - 95cal
6) - 1m - 8:03(8:03/m) - 96cal
7) - 1m - 8:19(8:19/m) - 95cal
8) - 1m - 8:10(8:10/m) - 95cal
9) - 1m - 8:15(8:15/m) - 95cal
10) - 1m - 8:11(8:11/m) - 95cal
11) - 1m - 8:11(8:11/m) - 96cal
12) - 1m - 8:08(8:08/m) - 95cal
13) - 1m - 8:08(8:08/m) - 96cal
14) - 1m - 8:12(8:12/m) - 95cal
15) - 1m - 8:15(8:15/m) - 96cal
16) - 1m - 8:16(8:16/m) - 97cal
17) - 1m - 8:10(8:10/m) - 96cal
18) - 1m - 8:17(8:17/m) - 94cal
19) - 1m - 8:03(8:03/m) - 96cal
20) - 1m - 8:11(8:11/m) - 96cal
21) - 1m - 8:11(8:11/m) - 95cal
22) - 1m - 8:10(8:10/m) - 96cal
23) - 1m - 8:23(8:23/m) - 95cal
24) - 1m - 8:18(8:18/m) - 95cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 19.7%
Pace Zone: 8:00-8:19/mile: 27.5%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.5%
8:21 8:00 8:11 8:19 8:14 8:03 8:19 8:10 8:15 8:11 8:11 8:08 8:08 8:12 8:15 8:16 8:10 8:17 8:03 8:11 8:11 8:10 8:23 8:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:57 |
1:57 |
1:57 |
0/0 |
| 5.00 |
10:10 |
8:13 |
8:13 |
0/0 |
| 6.00 |
18:13 |
8:03 |
8:03 |
0/0 |
| 7.00 |
26:32 |
8:19 |
8:19 |
0/0 |
| 8.00 |
34:42 |
8:10 |
8:10 |
0/0 |
| 9.00 |
42:57 |
8:15 |
8:15 |
0/0 |
| 10.00 |
51:07 |
8:11 |
8:11 |
0/0 |
| 11.00 |
59:18 |
8:11 |
8:11 |
0/0 |
| 12.00 |
1:07:26 |
8:08 |
8:08 |
0/0 |
| 13.00 |
1:15:34 |
8:08 |
8:08 |
0/0 |
| 14.00 |
1:23:46 |
8:12 |
8:12 |
0/0 |
| 15.00 |
1:32:01 |
8:15 |
8:15 |
0/0 |
| 16.00 |
1:40:16 |
8:16 |
8:16 |
0/0 |
| 17.00 |
1:48:26 |
8:10 |
8:10 |
0/0 |
| 18.00 |
1:56:43 |
8:17 |
8:17 |
0/0 |
| 19.00 |
2:04:46 |
8:03 |
8:03 |
0/0 |
| 20.00 |
2:12:57 |
8:11 |
8:11 |
0/0 |
| 21.00 |
2:21:07 |
8:11 |
8:11 |
0/0 |
| 22.00 |
2:29:17 |
8:10 |
8:10 |
0/0 |
| 23.00 |
2:37:41 |
8:23 |
8:23 |
0/0 |
| 24.00 |
2:45:59 |
8:18 |
8:18 |
0/0 |
| 24.76 |
2:52:18 |
6:19 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
52.42% |
More |
| 800m |
3:49 |
7:40 |
53.68% |
More |
| 1km |
4:49 |
7:46 |
55.25% |
More |
| Mile |
7:57 |
7:57 |
56.99% |
More |
| 5k |
25:03 |
8:04 |
63.17% |
More |
| 5 miles |
40:34 |
8:07 |
63.62% |
More |
| 10k |
50:38 |
8:09 |
63.82% |
More |
| 10 miles |
1:21:37 |
8:10 |
65.12% |
More |
| Half |
1:47:04 |
8:10 |
65.23% |
More |
| 20 miles |
2:43:57 |
8:12 |
66.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
67.07 |
| 5km |
22:28 |
7:14 |
70.41 |
| 5M |
37:13 |
7:27 |
69.36 |
| 10km |
46:51 |
7:32 |
68.98 |
| 10M |
1:17:35 |
7:46 |
68.51 |
| Half |
1:43:18 |
7:53 |
67.14 |
| 20M |
2:41:46 |
8:05 |
67.32 |
| Mara |
3:35:23 |
8:13 |
66.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
