Sun 16th Oct 2011 at 8:00am by Micky J
Run > Race
-
Time
3:28:00
-
Miles
26.34
-
Min/mi
7:54
-
Pacing
58%
-
WAVA
61.12
-
Cals
3519
-
Asc(m)
1317
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 130cal
2) - 1m - 7:45(7:45/m) - 134cal
3) - 1m - 7:39(7:39/m) - 134cal
4) - 1m - 7:47(7:47/m) - 134cal
5) - 1m - 7:45(7:45/m) - 134cal
6) - 1m - 7:48(7:49/m) - 134cal
7) - 1m - 7:48(7:48/m) - 133cal
8) - 1m - 7:45(7:45/m) - 134cal
9) - 1m - 7:47(7:47/m) - 135cal
10) - 1m - 7:50(7:50/m) - 133cal
11) - 1m - 7:49(7:49/m) - 134cal
12) - 1m - 7:58(7:58/m) - 134cal
13) - 1m - 7:52(7:52/m) - 134cal
14) - 1m - 7:51(7:51/m) - 133cal
15) - 1m - 7:52(7:52/m) - 134cal
16) - 1m - 8:00(8:01/m) - 134cal
17) - 1m - 7:47(7:47/m) - 134cal
18) - 1m - 7:50(7:50/m) - 134cal
19) - 1m - 7:47(7:47/m) - 134cal
20) - 1m - 7:44(7:44/m) - 135cal
21) - 1m - 7:55(7:55/m) - 133cal
22) - 1m - 8:02(8:02/m) - 134cal
23) - 1m - 8:07(8:07/m) - 133cal
24) - 1m - 8:08(8:08/m) - 133cal
25) - 1m - 8:23(8:23/m) - 132cal
26) - 1m - 8:15(8:15/m) - 133cal
27) - 0.35m - 2:40(7:37/m) - 46cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 18.4%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 2.1%
8:07 7:45 7:39 7:47 7:45 7:48 7:48 7:45 7:47 7:50 7:49 7:58 7:52 7:51 7:52 8:00 7:47 7:50 7:47 7:44 7:55 8:02 8:07 8:08 8:23 8:15 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
24 |
24 |
24 |
0/0 |
| 5.00 |
8:09 |
7:45 |
7:45 |
0/0 |
| 6.00 |
15:57 |
7:49 |
7:49 |
0/0 |
| 7.00 |
23:45 |
7:48 |
7:48 |
0/0 |
| 8.00 |
31:30 |
7:45 |
7:45 |
0/0 |
| 9.00 |
39:17 |
7:47 |
7:47 |
0/0 |
| 10.00 |
47:07 |
7:50 |
7:50 |
0/0 |
| 11.00 |
54:56 |
7:49 |
7:49 |
0/0 |
| 12.00 |
1:02:55 |
7:58 |
7:58 |
0/0 |
| 13.00 |
1:10:47 |
7:52 |
7:52 |
0/0 |
| 14.00 |
1:18:37 |
7:51 |
7:51 |
0/0 |
| 15.00 |
1:26:30 |
7:53 |
7:53 |
0/0 |
| 16.00 |
1:34:31 |
8:00 |
8:00 |
0/0 |
| 17.00 |
1:42:18 |
7:47 |
7:47 |
0/0 |
| 18.00 |
1:50:07 |
7:49 |
7:49 |
0/0 |
| 19.00 |
1:57:54 |
7:47 |
7:47 |
0/0 |
| 20.00 |
2:05:38 |
7:44 |
7:44 |
0/0 |
| 21.00 |
2:13:33 |
7:55 |
7:55 |
0/0 |
| 22.00 |
2:21:35 |
8:02 |
8:02 |
0/0 |
| 23.00 |
2:29:42 |
8:07 |
8:07 |
0/0 |
| 24.00 |
2:37:51 |
8:09 |
8:09 |
0/0 |
| 25.00 |
2:46:13 |
8:22 |
8:22 |
0/0 |
| 26.00 |
2:54:28 |
8:16 |
8:16 |
0/0 |
| 26.34 |
2:57:07 |
2:39 |
7:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
43.26% |
More |
| 800m |
3:42 |
7:27 |
48.29% |
More |
| 1km |
4:39 |
7:30 |
50.21% |
More |
| Mile |
7:35 |
7:35 |
52.87% |
More |
| 5k |
24:01 |
7:44 |
56.77% |
More |
| 5 miles |
38:52 |
7:46 |
56.97% |
More |
| 10k |
48:23 |
7:47 |
57.07% |
More |
| 10 miles |
1:18:11 |
7:49 |
58.29% |
More |
| Half |
1:42:34 |
7:50 |
58.74% |
More |
| 20 miles |
2:37:23 |
7:52 |
60.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
61.86 |
| 5km |
21:35 |
6:57 |
63.16 |
| 5M |
35:44 |
7:09 |
61.95 |
| 10km |
45:00 |
7:15 |
61.36 |
| 10M |
1:14:31 |
7:27 |
61.16 |
| Half |
1:39:12 |
7:34 |
60.27 |
| 20M |
2:35:21 |
7:46 |
60.98 |
| Mara |
3:26:50 |
7:54 |
61.07 |
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Well done MJ