Sun 16th Oct 2011 at 10:00am by Brian1964
Run > Race
-
Time
1:39:21
-
Miles
10.00
-
Min/mi
9:56
-
Pacing
23%
-
WAVA
48.17
-
Cals
966
-
BPM
127
-
%MHR
70.4
-
B/mi
1259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:15(8:26/m) - 118bpm avge - 131bpm max - 69cal
2) - 0.62m - 5:06(8:13/m) - 112bpm avge - 131bpm max - 66cal
3) - 0.62m - 5:24(8:41/m) - 92bpm avge - 102bpm max - 68cal
4) - 0.62m - 5:32(8:54/m) - 76bpm avge - 92bpm max - 68cal
5) - 0.62m - 5:39(9:06/m) - 66bpm avge - 79bpm max - 56cal
6) - 0.62m - 5:49(9:22/m) - 92bpm avge - 107bpm max - 54cal
7) - 0.62m - 5:57(9:34/m) - 119bpm avge - 157bpm max - 61cal
8) - 0.62m - 6:14(10:02/m) - 160bpm avge - 167bpm max - 70cal
9) - 0.62m - 6:10(9:55/m) - 156bpm avge - 166bpm max - 72cal
10) - 0.62m - 6:03(9:44/m) - 149bpm avge - 166bpm max - 70cal
11) - 0.62m - 6:25(10:20/m) - 152bpm avge - 161bpm max - 54cal
12) - 0.62m - 6:37(10:39/m) - 149bpm avge - 161bpm max - 63cal
13) - 0.62m - 7:16(11:42/m) - 141bpm avge - 155bpm max - 64cal
14) - 0.62m - 7:16(11:41/m) - 148bpm avge - 160bpm max - 45cal
15) - 0.62m - 7:47(12:32/m) - 144bpm avge - 155bpm max - 43cal
16) - 0.54m - 6:51(12:42/m) - 144bpm avge - 158bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.4%
5:15 5:06 5:24 5:32 5:39 5:49 5:57 6:14 6:10 6:03 6:25 6:37 7:16 7:16 7:47 6:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
0 |
0 |
0 |
116 89-130 |
0 |
| 1.00 |
0 |
0 |
0 |
121 99-131 |
0 |
| 1.50 |
0 |
0 |
0 |
95 83-114 |
0 |
| 2.00 |
0 |
0 |
0 |
92 83-102 |
0 |
| 2.50 |
0 |
0 |
0 |
74 68-90 |
0 |
| 3.00 |
0 |
0 |
0 |
66 60-74 |
0 |
| 3.50 |
0 |
0 |
0 |
86 63-101 |
0 |
| 4.00 |
4:11 |
4:11 |
8:22 |
100 87-121 |
836 |
| 4.50 |
9:17 |
5:06 |
10:13 |
135 92-165 |
1379 |
| 5.00 |
14:20 |
5:03 |
10:06 |
160 143-166 |
1616 |
| 5.50 |
19:17 |
4:57 |
9:54 |
157 143-166 |
1555 |
| 6.00 |
24:10 |
4:52 |
9:45 |
152 130-166 |
1482 |
| 6.50 |
29:16 |
5:06 |
10:12 |
147 139-160 |
1500 |
| 7.00 |
34:19 |
5:03 |
10:06 |
153 144-161 |
1545 |
| 7.50 |
39:46 |
5:28 |
10:55 |
148 133-161 |
1616 |
| 8.00 |
45:29 |
5:43 |
11:26 |
140 128-155 |
1601 |
| 8.50 |
51:32 |
6:02 |
12:04 |
148 136-159 |
1787 |
| 9.00 |
57:42 |
6:10 |
12:20 |
143 125-156 |
1765 |
| 9.50 |
1:03:50 |
6:08 |
12:16 |
146 130-155 |
1790 |
| 9.86 |
1:08:28 |
4:38 |
12:54 |
146 125-158 |
1884 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
41.74% |
More |
| 800m |
3:57 |
7:57 |
47.77% |
More |
| 1km |
4:57 |
7:59 |
49.67% |
More |
| Mile |
8:04 |
8:04 |
52.02% |
More |
| 5k |
28:27 |
9:09 |
50.16% |
More |
| 5 miles |
47:49 |
9:34 |
48.54% |
More |
| 10k |
1:01:23 |
9:53 |
47.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
48.49 |
| 5km |
28:47 |
9:16 |
49.57 |
| 5M |
47:39 |
9:32 |
48.71 |
| 10km |
1:00:00 |
9:39 |
48.29 |
| 10M |
1:39:21 |
9:56 |
48.18 |
| Half |
2:12:16 |
10:06 |
47.51 |
| 20M |
3:27:08 |
10:21 |
48.07 |
| Mara |
4:35:47 |
10:32 |
48.14 |
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