Sun 18th Sep 2011 at 10:00am by IanRunner
Run > Race
-
Time
1:23:55
-
Miles
13.18
-
Min/mi
6:22
-
Pacing
25%
-
WAVA
69.61
-
Cals
1669
-
BPM
171
-
%MHR
87.5
-
B/mi
1086
-
Asc(m)
450
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:24(6:24/m) - 175bpm avge - 193bpm max - 124cal
2) - 1m - 6:31(6:31/m) - 158bpm avge - 163bpm max - 116cal
3) - 1m - 6:29(6:29/m) - 161bpm avge - 166bpm max - 128cal
4) - 1m - 6:37(6:37/m) - 164bpm avge - 169bpm max - 129cal
5) - 1m - 6:31(6:31/m) - 169bpm avge - 176bpm max - 129cal
6) - 1m - 6:11(6:11/m) - 168bpm avge - 171bpm max - 127cal
7) - 1m - 6:14(6:14/m) - 167bpm avge - 171bpm max - 127cal
8) - 1m - 6:12(6:12/m) - 169bpm avge - 172bpm max - 127cal
9) - 1m - 6:25(6:25/m) - 172bpm avge - 175bpm max - 129cal
10) - 1m - 6:19(6:19/m) - 173bpm avge - 176bpm max - 127cal
11) - 1m - 6:24(6:24/m) - 176bpm avge - 179bpm max - 129cal
12) - 1m - 6:21(6:21/m) - 180bpm avge - 183bpm max - 126cal
13) - 1m - 6:16(6:16/m) - 182bpm avge - 184bpm max - 129cal
14) - 0.18m - 1:02(5:43/m) - 184bpm avge - 186bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 12.1%
Pace Zone: 6:00-6:19/mile: 28.3%
Pace Zone: 6:20-6:39/mile: 31%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 1.7%
6:24 6:31 6:29 6:37 6:31 6:11 6:14 6:12 6:25 6:19 6:24 6:21 6:16 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
175 104-193 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
170 157-185 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 151-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 154-163 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
163 156-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 157-162 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
161 157-166 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
166 163-169 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
| 5.00 |
1:33 |
1:33 |
3:06 |
170 166-176 |
526 |
0/0 |
| 5.50 |
4:40 |
3:07 |
6:14 |
169 166-171 |
1053 |
0/0 |
| 6.00 |
7:44 |
3:04 |
6:08 |
168 165-171 |
1030 |
0/0 |
| 6.50 |
10:50 |
3:06 |
6:12 |
168 166-171 |
1041 |
0/0 |
| 7.00 |
13:58 |
3:08 |
6:16 |
167 165-169 |
1046 |
0/0 |
| 7.50 |
17:02 |
3:05 |
6:10 |
169 164-172 |
1041 |
0/0 |
| 8.00 |
20:09 |
3:07 |
6:14 |
169 164-172 |
1053 |
0/0 |
| 8.50 |
23:21 |
3:12 |
6:23 |
171 168-173 |
1092 |
0/0 |
| 9.00 |
26:35 |
3:14 |
6:27 |
174 172-175 |
1123 |
0/0 |
| 9.50 |
29:46 |
3:11 |
6:22 |
173 170-174 |
1101 |
0/0 |
| 10.00 |
32:54 |
3:08 |
6:16 |
174 172-175 |
1091 |
0/0 |
| 10.50 |
36:02 |
3:08 |
6:17 |
175 174-177 |
1099 |
0/0 |
| 11.00 |
39:18 |
3:16 |
6:32 |
177 176-179 |
1156 |
0/0 |
| 11.50 |
42:34 |
3:16 |
6:32 |
180 178-181 |
1175 |
0/0 |
| 12.00 |
45:39 |
3:05 |
6:10 |
181 179-182 |
1116 |
0/0 |
| 12.50 |
48:47 |
3:08 |
6:17 |
181 179-182 |
1136 |
0/0 |
| 13.00 |
51:54 |
3:07 |
6:15 |
182 181-184 |
1137 |
0/0 |
| 13.18 |
52:58 |
1:04 |
5:49 |
185 184-186 |
1077 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
69.98 |
| 5km |
18:08 |
5:50 |
71.31 |
| 5M |
30:02 |
6:00 |
70.43 |
| 10km |
37:49 |
6:05 |
70.04 |
| 10M |
1:02:37 |
6:16 |
70.00 |
| Half |
1:23:23 |
6:22 |
69.08 |
| 20M |
2:10:34 |
6:32 |
69.90 |
| Mara |
2:53:50 |
6:38 |
70.01 |
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