Sun 16th Oct 2011 at 8:00am by weewees
Run > Race
-
Time
4:00:47
-
Miles
26.42
-
Min/mi
9:07
-
WAVA
57.66
-
Cals
2501
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 92cal
2) - 1m - 8:47(8:47/m) - 94cal
3) - 1m - 8:54(8:54/m) - 95cal
4) - 1m - 9:09(9:09/m) - 95cal
5) - 1m - 9:12(9:12/m) - 95cal
6) - 1m - 9:16(9:16/m) - 95cal
7) - 1m - 9:19(9:19/m) - 95cal
8) - 1m - 9:07(9:07/m) - 95cal
9) - 1m - 9:06(9:06/m) - 94cal
10) - 1m - 9:03(9:03/m) - 95cal
11) - 1m - 8:58(8:58/m) - 94cal
12) - 1m - 9:08(9:08/m) - 95cal
13) - 1m - 8:54(8:54/m) - 95cal
14) - 1m - 9:03(9:03/m) - 95cal
15) - 1m - 8:59(8:59/m) - 95cal
16) - 1m - 9:14(9:14/m) - 95cal
17) - 1m - 9:05(9:04/m) - 94cal
18) - 1m - 9:11(9:11/m) - 94cal
19) - 1m - 9:04(9:04/m) - 95cal
20) - 1m - 9:04(9:04/m) - 94cal
21) - 1m - 9:09(9:09/m) - 95cal
22) - 1m - 8:58(8:58/m) - 95cal
23) - 1m - 9:19(9:19/m) - 95cal
24) - 1m - 9:12(9:12/m) - 94cal
25) - 1m - 9:24(9:24/m) - 96cal
26) - 1m - 9:04(9:04/m) - 96cal
27) - 0.42m - 3:37(8:32/m) - 39cal
9:31 8:47 8:54 9:09 9:12 9:16 9:19 9:07 9:06 9:03 8:58 9:08 8:54 9:03 8:59 9:14 9:05 9:11 9:04 9:04 9:09 8:58 9:19 9:12 9:24 9:04 3:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.57 |
5km |
24:54 |
8:01 |
59.41 |
5M |
41:14 |
8:15 |
58.43 |
10km |
51:55 |
8:21 |
58.29 |
10M |
1:25:59 |
8:36 |
58.16 |
Half |
1:54:28 |
8:44 |
57.68 |
20M |
2:59:15 |
8:58 |
57.97 |
Mara |
3:58:40 |
9:07 |
57.61 |
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