Sun 16th Oct 2011 at 10:00am by tom_craggs

Run > General

  • Time
    58:52
  • Miles
    10.00
  • Min/mi
    5:53
  • WAVA
    74.30
  • Cals
    1093
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:54(5:54/m) - 107cal

2) - 1m - 5:49(5:49/m) - 110cal

3) - 1m - 5:57(5:57/m) - 109cal

4) - 1m - 5:45(5:45/m) - 110cal

5) - 1m - 5:51(5:51/m) - 109cal

6) - 1m - 5:48(5:48/m) - 110cal

7) - 1m - 5:51(5:51/m) - 110cal

8) - 1m - 5:59(5:59/m) - 109cal

9) - 1m - 6:06(6:06/m) - 110cal

10) - 1m - 5:52(5:54/m) - 109cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 9.2%

Pace Zone: 5:20-5:39/mile: 17.9%

Pace Zone: 5:40-5:59/mile: 30%

Pace Zone: 6:00-6:19/mile: 20.8%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 1.7%
5:54 5:49 5:57 5:45 5:51 5:48 5:51 5:59 6:06 5:52

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.17
5km 16:54 5:26 76.04
5M 28:05 5:37 75.01
10km 35:25 5:42 74.54
10M 58:52 5:53 74.32
Half 1:18:32 6:00 73.25
20M 2:03:22 6:10 73.90
Mara 2:44:34 6:17 73.87

Bespoke Fields

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