-
Time
3:40:50
-
Miles
26.38
-
Min/mi
8:22
-
Pacing
58%
-
WAVA
55.50
-
Cals
3727
-
Asc(m)
1770
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:57(7:57/m) - 138cal
2) - 1m - 8:01(8:01/m) - 143cal
3) - 1m - 8:08(8:08/m) - 141cal
4) - 1m - 8:14(8:14/m) - 142cal
5) - 1m - 8:12(8:12/m) - 142cal
6) - 1m - 8:02(8:02/m) - 142cal
7) - 1m - 8:13(8:13/m) - 142cal
8) - 1m - 8:06(8:06/m) - 141cal
9) - 1m - 8:08(8:08/m) - 141cal
10) - 1m - 8:14(8:14/m) - 143cal
11) - 1m - 8:02(8:02/m) - 141cal
12) - 1m - 8:10(8:10/m) - 143cal
13) - 1m - 8:11(8:11/m) - 142cal
14) - 1m - 8:12(8:12/m) - 142cal
15) - 1m - 8:13(8:13/m) - 140cal
16) - 1m - 8:22(8:22/m) - 143cal
17) - 1m - 8:19(8:19/m) - 142cal
18) - 1m - 8:19(8:19/m) - 142cal
19) - 1m - 8:23(8:23/m) - 142cal
20) - 1m - 8:26(8:26/m) - 143cal
21) - 1m - 8:46(8:46/m) - 142cal
22) - 1m - 8:35(8:35/m) - 141cal
23) - 1m - 9:11(9:11/m) - 141cal
24) - 1m - 9:38(9:38/m) - 135cal
25) - 1m - 9:23(9:23/m) - 141cal
26) - 1m - 8:42(8:42/m) - 141cal
27) - 0.38m - 2:43(7:08/m) - 51cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 14.7%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 13.9%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.3%
7:57 8:01 8:08 8:14 8:12 8:02 8:13 8:06 8:08 8:14 8:02 8:10 8:11 8:12 8:13 8:22 8:19 8:19 8:23 8:26 8:46 8:35 9:11 9:38 9:23 8:42 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
1:19 |
1:19 |
1:19 |
0/0 |
5.00 |
9:31 |
8:12 |
8:12 |
0/0 |
6.00 |
17:33 |
8:02 |
8:02 |
0/0 |
7.00 |
25:46 |
8:13 |
8:13 |
0/0 |
8.00 |
33:52 |
8:06 |
8:06 |
0/0 |
9.00 |
42:00 |
8:08 |
8:08 |
0/0 |
10.00 |
50:15 |
8:14 |
8:14 |
0/0 |
11.00 |
58:17 |
8:02 |
8:02 |
0/0 |
12.00 |
1:06:27 |
8:10 |
8:10 |
0/0 |
13.00 |
1:14:38 |
8:11 |
8:11 |
0/0 |
14.00 |
1:22:50 |
8:12 |
8:12 |
0/0 |
15.00 |
1:31:03 |
8:13 |
8:13 |
0/0 |
16.00 |
1:39:24 |
8:22 |
8:22 |
0/0 |
17.00 |
1:47:43 |
8:19 |
8:19 |
0/0 |
18.00 |
1:56:02 |
8:19 |
8:19 |
0/0 |
19.00 |
2:04:24 |
8:23 |
8:23 |
0/0 |
20.00 |
2:12:50 |
8:26 |
8:26 |
0/0 |
21.00 |
2:21:36 |
8:46 |
8:46 |
0/0 |
22.00 |
2:30:11 |
8:35 |
8:35 |
0/0 |
23.00 |
2:39:22 |
9:11 |
9:11 |
0/0 |
24.00 |
2:48:59 |
9:37 |
9:37 |
0/0 |
25.00 |
2:58:23 |
9:23 |
9:23 |
0/0 |
26.00 |
3:07:05 |
8:42 |
8:42 |
0/0 |
26.38 |
3:09:50 |
2:45 |
7:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
43.78% |
More |
800m |
3:42 |
7:27 |
45.52% |
More |
1km |
4:43 |
7:35 |
46.75% |
More |
Mile |
7:56 |
7:56 |
47.71% |
More |
5k |
25:09 |
8:06 |
51.09% |
More |
5 miles |
40:33 |
8:07 |
51.96% |
More |
10k |
50:24 |
8:07 |
52.38% |
More |
10 miles |
1:21:28 |
8:09 |
53.71% |
More |
Half |
1:47:02 |
8:10 |
54.16% |
More |
20 miles |
2:47:39 |
8:23 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
60.70 |
5km |
21:27 |
6:54 |
59.91 |
5M |
36:02 |
7:12 |
58.46 |
10km |
45:40 |
7:21 |
57.81 |
10M |
1:16:43 |
7:40 |
57.03 |
Half |
1:42:58 |
7:52 |
55.87 |
20M |
2:43:18 |
8:10 |
55.82 |
Mara |
3:39:11 |
8:22 |
55.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry