Sun 9th Oct 2011 at 10:00am by Pully

Run > Race

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Time
4:05:31
Miles
26.20
Min/mi
9:22
Pacing
55%
WAVA
51.06
Cals
3138
BPM
179
%MHR
89.3
B/mi
1674
Asc(m)
1878
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 166bpm avge - 181bpm max - 125cal

2) - 1m - 8:28(8:29/m) - 176bpm avge - 181bpm max - 131cal

3) - 1m - 8:41(8:41/m) - 177bpm avge - 184bpm max - 130cal

4) - 1m - 8:35(8:35/m) - 180bpm avge - 183bpm max - 130cal

5) - 1m - 8:41(8:41/m) - 180bpm avge - 183bpm max - 130cal

6) - 1m - 8:28(8:28/m) - 176bpm avge - 181bpm max - 131cal

7) - 1m - 8:36(8:36/m) - 177bpm avge - 184bpm max - 130cal

8) - 1m - 8:28(8:28/m) - 180bpm avge - 183bpm max - 130cal

9) - 1m - 8:30(8:30/m) - 181bpm avge - 185bpm max - 130cal

10) - 1m - 8:33(8:33/m) - 182bpm avge - 186bpm max - 130cal

11) - 1m - 8:33(8:33/m) - 182bpm avge - 184bpm max - 130cal

12) - 1m - 26:01(26:02/m) - 180bpm avge - 187bpm max - 115cal

13) - 1m - 1(1/m) - 187bpm avge - 187bpm max

14) - 1m - 6:48(6:49/m) - 187bpm avge - 191bpm max - 104cal

15) - 1m - 9:08(9:08/m) - 185bpm avge - 190bpm max - 132cal

16) - 1m - 9:55(9:55/m) - 185bpm avge - 190bpm max - 126cal

17) - 1m - 9:15(9:16/m) - 181bpm avge - 185bpm max - 128cal

18) - 1m - 9:52(9:53/m) - 181bpm avge - 186bpm max - 127cal

19) - 1m - 10:42(10:42/m) - 178bpm avge - 184bpm max - 125cal

20) - 1m - 10:26(10:26/m) - 178bpm avge - 186bpm max - 127cal

21) - 1m - 10:53(10:53/m) - 178bpm avge - 183bpm max - 125cal

22) - 1m - 10:53(10:53/m) - 176bpm avge - 183bpm max - 127cal

23) - 1m - 11:21(11:21/m) - 175bpm avge - 184bpm max - 122cal

24) - 1m - 10:35(10:35/m) - 174bpm avge - 182bpm max - 130cal

25) - 1m - 8:43(8:43/m) - 178bpm avge - 185bpm max - 132cal

26) - 0.71m - 6:18(8:55/m) - 185bpm avge - 192bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.5%

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.1%

HR Zone: 154-161bpm (81-85%): 0.3%

HR Zone: 161-167bpm (86-90%): 3.4%

HR Zone: 167-174bpm (91-95%): 10.3%

HR Zone: 174-180bpm (96-100%): 32.6%

HR Zone: undefined: 52.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

9:05 8:28 8:41 8:35 8:41 8:28 8:36 8:28 8:30 8:33 8:33 26:01 1 6:48 9:08 9:55 9:15 9:52 10:42 10:26 10:53 10:53 11:21 10:35 8:43 6:18

Pace

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	165 121-181	0	0/0
2.00	0	0	0	176 171-181	0	0/0
3.00	0	0	0	177 174-184	0	0/0
4.00	3:58	3:58	3:58	180 175-183	713	0/0
5.00	12:37	8:39	8:39	180 177-183	1558	0/0
6.00	21:05	8:28	8:28	176 164-181	1489	0/0
7.00	29:40	8:35	8:35	177 172-183	1520	0/0
8.00	38:08	8:28	8:28	180 177-183	1525	0/0
9.00	46:39	8:31	8:31	182 178-185	1549	0/0
10.00	55:12	8:33	8:33	182 179-185	1557	0/0
11.00	1:03:45	8:33	8:33	182 175-184	1555	0/0
12.00	1:15:21	11:36	11:36	182 175-187	2111	0/0
13.00	1:27:04	11:43	11:43	187 187-187	2192	0/0
14.00	1:36:36	9:32	9:32	187 182-191	1782	0/0
15.00	1:45:44	9:09	9:09	185 183-190	1692	0/0
16.00	1:55:39	9:55	9:55	185 181-190	1835	0/0
17.00	2:04:54	9:15	9:15	181 176-185	1674	0/0
18.00	2:14:46	9:51	9:51	181 172-186	1783	0/0
19.00	2:25:30	10:44	10:44	178 167-184	1912	0/0
20.00	2:35:55	10:25	10:25	178 165-186	1854	0/0
21.00	2:46:52	10:57	10:57	178 169-183	1950	0/0
22.00	2:57:42	10:50	10:50	176 165-183	1907	0/0
23.00	3:09:01	11:19	11:19	174 163-183	1969	0/0
24.00	3:19:40	10:38	10:38	174 159-182	1851	0/0
25.00	3:28:21	8:41	8:41	178 165-185	1545	0/0
25.70	3:34:38	6:17	8:58	185 172-192	1658	0/0

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1878m, Range 0m, Flat prediction 4:05:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.39%	More
800m	4:05	8:13	43.42%	More
1km	5:04	8:10	45.71%	More
Mile	8:26	8:26	47.21%	More
5k	26:23	8:29	51.30%	More
5 miles	42:34	8:31	51.61%	More
10k	52:59	8:32	51.71%	More
10 miles	1:41:39	10:10	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.44
5km	21:09	6:48	63.98
5M	36:33	7:19	60.10
10km	46:55	7:33	58.40
10M	1:21:06	8:07	55.76
Half	1:50:38	8:27	53.63
20M	2:59:59	9:00	52.24
Mara	4:05:31	9:22	51.06

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