Sun 16th Oct 2011 at 11:00am by Karate woman

Run > Race

Not good

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Time
1:10:34
Miles
6.92
Min/mi
10:12
Pacing
9%
WAVA
63.57
Cals
801
BPM
162
%MHR
81
B/mi
1652
Asc(m)
310
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 152bpm avge - 160bpm max - 116cal

2) - 1m - 11:08(11:08/m) - 164bpm avge - 168bpm max - 113cal

3) - 1m - 10:07(10:07/m) - 162bpm avge - 170bpm max - 115cal

4) - 1m - 9:55(9:55/m) - 161bpm avge - 167bpm max - 117cal

5) - 1m - 9:10(9:10/m) - 165bpm avge - 168bpm max - 119cal

6) - 1m - 10:38(10:38/m) - 166bpm avge - 168bpm max - 120cal

7) - 0.92m - 10:37(11:31/m) - 166bpm avge - 171bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.9%

Bells of Pattingham - knocked a minute off last years time but I was not well - should have done better!

8:59 11:08 10:07 9:55 9:10 10:38 10:37

Pin Map

0mi in 0

Pace

31%

16%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	136 101-154	0	0/0
0.50	0	0	0	154 152-155	0	0/0
0.75	0	0	0	158 155-160	0	0/0
1.00	0	0	0	157 156-159	0	0/0
1.25	0	0	0	165 160-168	0	0/0
1.50	0	0	0	163 159-167	0	0/0
1.75	0	0	0	164 161-167	0	0/0
2.00	0	0	0	163 161-166	0	0/0
2.25	0	0	0	160 157-162	0	0/0
2.50	0	0	0	159 158-161	0	0/0
2.75	0	0	0	161 159-168	0	0/0
3.00	0	0	0	165 161-170	0	0/0
3.25	2:01	2:01	8:04	159 154-163	1282	0/0
3.50	4:23	2:22	9:27	163 159-167	1542	0/0
3.75	7:07	2:44	10:56	164 161-167	1792	0/0
4.00	9:14	2:08	8:31	157 151-161	1337	0/0
4.25	11:34	2:19	9:18	165 161-168	1534	0/0
4.50	13:43	2:09	8:37	164 161-165	1412	0/0
4.75	16:04	2:21	9:23	164 161-166	1539	0/0
5.00	18:24	2:20	9:21	166 166-167	1552	0/0
5.25	21:01	2:37	10:28	166 161-167	1739	0/0
5.50	23:41	2:40	10:40	166 165-167	1771	0/0
5.75	26:16	2:35	10:21	167 166-168	1727	0/0
6.00	29:02	2:46	11:04	166 165-168	1838	0/0
6.25	31:53	2:51	11:24	165 162-167	1880	0/0
6.50	35:08	3:15	12:58	167 165-168	2166	0/0
6.75	37:55	2:47	11:09	164 159-169	1827	0/0
6.92	39:40	1:45	10:14	170 169-171	1740	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 0m, Flat prediction 1:10:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	61.27
5km	30:12	9:43	64.39
5M	50:00	10:00	63.75
10km	1:02:57	10:08	63.53
10M	1:44:15	10:26	63.54
Half	2:18:48	10:36	62.51
20M	3:37:22	10:52	63.25
Mara	4:49:24	11:03	63.21

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