Sun 16th Oct 2011 at 8:00am by marvo

Run > General

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Time
3:52:08
Miles
26.38
Min/mi
8:48
Pacing
52%
WAVA
56.70
Cals
3774
Asc(m)
1608
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 139cal

2) - 1m - 7:18(7:18/m) - 143cal

3) - 1m - 7:24(7:24/m) - 143cal

4) - 1m - 7:33(7:33/m) - 144cal

5) - 1m - 7:26(7:26/m) - 144cal

6) - 1m - 7:27(7:27/m) - 143cal

7) - 1m - 7:41(7:41/m) - 144cal

8) - 1m - 7:40(7:40/m) - 144cal

9) - 1m - 7:47(7:47/m) - 144cal

10) - 1m - 8:06(8:06/m) - 143cal

11) - 1m - 8:09(8:09/m) - 144cal

12) - 1m - 8:17(8:17/m) - 143cal

13) - 1m - 8:24(8:24/m) - 143cal

14) - 1m - 8:51(8:51/m) - 139cal

15) - 1m - 8:30(8:30/m) - 143cal

16) - 1m - 8:36(8:36/m) - 146cal

17) - 1m - 8:48(8:48/m) - 145cal

18) - 1m - 9:14(9:14/m) - 142cal

19) - 1m - 9:22(9:22/m) - 143cal

20) - 1m - 9:29(9:29/m) - 144cal

21) - 1m - 10:15(10:15/m) - 143cal

22) - 1m - 10:53(10:53/m) - 144cal

23) - 1m - 11:42(11:42/m) - 143cal

24) - 1m - 11:09(11:09/m) - 141cal

25) - 1m - 10:55(10:55/m) - 142cal

26) - 1m - 11:01(11:01/m) - 146cal

27) - 0.38m - 2:49(7:30/m) - 52cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%

7:20 7:18 7:24 7:33 7:26 7:27 7:41 7:40 7:47 8:06 8:09 8:17 8:24 8:51 8:30 8:36 8:48 9:14 9:22 9:29 10:15 10:53 11:42 11:09 10:55 11:01 2:49

Pace

11%

13%

16%

28%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	6:06	6:06	6:06	0/0
6.00	13:34	7:27	7:27	0/0
7.00	21:15	7:41	7:41	0/0
8.00	28:55	7:40	7:40	0/0
9.00	36:43	7:47	7:47	0/0
10.00	44:49	8:06	8:06	0/0
11.00	52:57	8:09	8:09	0/0
12.00	1:01:15	8:17	8:17	0/0
13.00	1:09:38	8:24	8:24	0/0
14.00	1:18:29	8:51	8:51	0/0
15.00	1:26:59	8:30	8:30	0/0
16.00	1:35:35	8:36	8:36	0/0
17.00	1:44:23	8:48	8:48	0/0
18.00	1:53:37	9:14	9:14	0/0
19.00	2:02:59	9:22	9:22	0/0
20.00	2:12:28	9:29	9:29	0/0
21.00	2:22:43	10:15	10:15	0/0
22.00	2:33:36	10:53	10:53	0/0
23.00	2:45:19	11:43	11:43	0/0
24.00	2:56:27	11:08	11:08	0/0
25.00	3:07:23	10:55	10:55	0/0
26.00	3:18:24	11:01	11:01	0/0
26.38	3:21:15	2:51	7:35	0/0

Elevation

Asc 1608m, Range 0m, Flat prediction 3:52:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.50%	More
800m	3:37	7:16	51.36%	More
1km	4:31	7:17	53.52%	More
Mile	7:21	7:21	56.19%	More
5k	23:29	7:34	59.81%	More
5 miles	38:09	7:38	59.86%	More
10k	48:02	7:44	59.35%	More
10 miles	1:20:03	8:00	58.82%	More
Half	1:46:53	8:10	58.25%	More
20 miles	2:58:18	8:55	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:03	7:44	58.42
5M	39:49	7:58	57.37
10km	50:08	8:04	56.86
10M	1:23:01	8:18	56.71
Half	1:50:32	8:26	55.90
20M	2:53:06	8:39	56.56
Mara	3:50:27	8:48	56.65

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