Sun 16th Oct 2011 at 8:00am by puzzler
Run > Race
-
Time
3:11:37
-
Miles
26.43
-
Min/mi
7:15
-
WAVA
67.72
-
Cals
3361
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abingdon Marathon
Split Summary
====
1) - 1m - 7:22(7:22/m) - 159bpm avge - 172bpm max - 124cal
2) - 1m - 7:09(7:09/m) - 162bpm avge - 171bpm max - 127cal
3) - 1m - 7:17(7:17/m) - 161bpm avge - 165bpm max - 127cal
4) - 1m - 7:17(7:17/m) - 164bpm avge - 168bpm max - 128cal
5) - 1m - 7:12(7:12/m) - 165bpm avge - 168bpm max - 127cal
6) - 1m - 7:12(7:12/m) - 164bpm avge - 168bpm max - 127cal
7) - 1m - 7:13(7:13/m) - 163bpm avge - 167bpm max - 127cal
8) - 1m - 7:10(7:10/m) - 161bpm avge - 165bpm max - 127cal
9) - 1m - 7:16(7:16/m) - 161bpm avge - 165bpm max - 128cal
10) - 1m - 7:12(7:12/m) - 161bpm avge - 164bpm max - 127cal
11) - 1m - 7:13(7:13/m) - 160bpm avge - 162bpm max - 127cal
12) - 1m - 7:12(7:12/m) - 162bpm avge - 166bpm max - 128cal
13) - 1m - 7:07(7:07/m) - 162bpm avge - 164bpm max - 127cal
14) - 1m - 7:08(7:08/m) - 162bpm avge - 166bpm max - 127cal
15) - 1m - 7:07(7:07/m) - 162bpm avge - 166bpm max - 128cal
16) - 1m - 7:11(7:11/m) - 162bpm avge - 166bpm max - 127cal
17) - 1m - 7:05(7:05/m) - 163bpm avge - 166bpm max - 127cal
18) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 127cal
19) - 1m - 7:07(7:07/m) - 163bpm avge - 166bpm max - 126cal
20) - 1m - 7:07(7:07/m) - 163bpm avge - 166bpm max - 128cal
21) - 1m - 7:10(7:10/m) - 164bpm avge - 167bpm max - 126cal
22) - 1m - 7:12(7:12/m) - 165bpm avge - 167bpm max - 127cal
23) - 1m - 7:22(7:22/m) - 167bpm avge - 170bpm max - 128cal
24) - 1m - 7:20(7:20/m) - 167bpm avge - 170bpm max - 128cal
25) - 1m - 7:37(7:37/m) - 168bpm avge - 169bpm max - 129cal
26) - 1m - 7:41(7:41/m) - 167bpm avge - 171bpm max - 129cal
27) - 0.43m - 3:30(8:13/m) - 164bpm avge - 166bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 0-135bpm (Sub 70%): 0.3%
HR Zone: 135-145bpm (71-75%): 0.2%
HR Zone: 145-154bpm (76-80%): 0.4%
HR Zone: 154-164bpm (81-85%): 65.6%
HR Zone: 164-174bpm (86-90%): 33.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.3%
7:22 7:09 7:17 7:17 7:12 7:12 7:13 7:10 7:16 7:12 7:13 7:12 7:07 7:08 7:07 7:11 7:05 7:09 7:07 7:07 7:10 7:12 7:22 7:20 7:37 7:41 3:30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
65.29 |
| 5km |
20:25 |
6:34 |
67.78 |
| 5M |
33:35 |
6:43 |
66.95 |
| 10km |
42:09 |
6:47 |
66.55 |
| 10M |
1:09:20 |
6:56 |
66.80 |
| Half |
1:31:58 |
7:01 |
66.08 |
| 20M |
2:23:09 |
7:09 |
67.27 |
| Mara |
3:09:52 |
7:15 |
67.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
