Sun 16th Oct 2011 at 8:00am by FurryFeet
Run > Race
-
Time
3:12:09
-
Miles
26.31
-
Min/mi
7:18
-
Pacing
55%
-
WAVA
66.07
-
Cals
2924
-
BPM
155
-
%MHR
90.3
-
B/mi
1134
-
Asc(m)
556
-
Surface
Road
Notes & Comments
First half: 1:34:50
Second half: 1:37:19
Severe cramp at Mile 25 - hence the 9 mm - back on speed by last .2 niles - but too late for sub 3:10 by then.
Good race, but need to fix the cramp issue.
Split Summary
====
1) - 1m - 7:21(7:21/m) - 141bpm avge - 152bpm max - 106cal
2) - 1m - 7:09(7:09/m) - 146bpm avge - 151bpm max - 107cal
3) - 1m - 7:17(7:17/m) - 147bpm avge - 149bpm max - 108cal
4) - 1m - 7:10(7:10/m) - 148bpm avge - 152bpm max - 108cal
5) - 1m - 7:06(7:06/m) - 150bpm avge - 155bpm max - 107cal
6) - 1m - 7:06(7:06/m) - 151bpm avge - 155bpm max - 108cal
7) - 1m - 7:16(7:16/m) - 150bpm avge - 155bpm max - 109cal
8) - 1m - 7:13(7:13/m) - 148bpm avge - 150bpm max - 104cal
9) - 1m - 7:09(7:09/m) - 148bpm avge - 153bpm max - 101cal
10) - 1m - 7:14(7:14/m) - 148bpm avge - 151bpm max - 100cal
11) - 1m - 7:07(7:07/m) - 149bpm avge - 152bpm max - 98cal
12) - 1m - 7:12(7:12/m) - 149bpm avge - 153bpm max - 96cal
13) - 1m - 7:11(7:11/m) - 151bpm avge - 155bpm max - 99cal
14) - 1m - 7:19(7:19/m) - 154bpm avge - 158bpm max - 105cal
15) - 1m - 7:13(7:13/m) - 157bpm avge - 160bpm max - 110cal
16) - 1m - 7:11(7:11/m) - 160bpm avge - 168bpm max - 113cal
17) - 1m - 7:02(7:02/m) - 162bpm avge - 165bpm max - 114cal
18) - 1m - 7:05(7:05/m) - 162bpm avge - 165bpm max - 114cal
19) - 1m - 7:10(7:10/m) - 161bpm avge - 164bpm max - 115cal
20) - 1m - 7:12(7:12/m) - 162bpm avge - 167bpm max - 116cal
21) - 1m - 7:09(7:09/m) - 163bpm avge - 166bpm max - 117cal
22) - 1m - 7:18(7:18/m) - 163bpm avge - 166bpm max - 119cal
23) - 1m - 7:24(7:24/m) - 165bpm avge - 167bpm max - 123cal
24) - 1m - 7:34(7:34/m) - 165bpm avge - 168bpm max - 125cal
25) - 1m - 7:43(7:43/m) - 168bpm avge - 171bpm max - 133cal
26) - 1m - 8:56(8:56/m) - 162bpm avge - 169bpm max - 131cal
27) - 0.31m - 2:17(7:15/m) - 167bpm avge - 170bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 18.8%
Pace Zone: 7:00-7:19/mile: 28.7%
Pace Zone: 7:20-7:39/mile: 19.9%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 1.7%
7:21 7:09 7:17 7:10 7:06 7:06 7:16 7:13 7:09 7:14 7:07 7:12 7:11 7:19 7:13 7:11 7:02 7:05 7:10 7:12 7:09 7:18 7:24 7:34 7:43 8:56 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
141 107-152 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
146 141-150 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
147 144-149 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
148 144-151 |
0 |
0/0 |
5.00 |
5:06 |
5:06 |
5:06 |
150 146-155 |
766 |
0/0 |
6.00 |
12:13 |
7:07 |
7:07 |
151 147-155 |
1073 |
0/0 |
7.00 |
19:29 |
7:16 |
7:16 |
150 144-155 |
1091 |
0/0 |
8.00 |
26:42 |
7:13 |
7:13 |
148 145-150 |
1068 |
0/0 |
9.00 |
33:51 |
7:08 |
7:08 |
148 143-153 |
1057 |
0/0 |
10.00 |
41:05 |
7:15 |
7:15 |
148 145-151 |
1072 |
0/0 |
11.00 |
48:12 |
7:07 |
7:07 |
149 146-152 |
1060 |
0/0 |
12.00 |
55:24 |
7:12 |
7:12 |
149 145-152 |
1072 |
0/0 |
13.00 |
1:02:35 |
7:11 |
7:11 |
151 146-154 |
1085 |
0/0 |
14.00 |
1:09:55 |
7:20 |
7:20 |
154 150-157 |
1128 |
0/0 |
15.00 |
1:17:08 |
7:13 |
7:13 |
157 153-160 |
1133 |
0/0 |
16.00 |
1:24:19 |
7:11 |
7:11 |
160 156-168 |
1148 |
0/0 |
17.00 |
1:31:20 |
7:02 |
7:02 |
162 159-164 |
1138 |
0/0 |
18.00 |
1:38:26 |
7:06 |
7:06 |
161 158-164 |
1143 |
0/0 |
19.00 |
1:45:36 |
7:10 |
7:10 |
161 159-163 |
1154 |
0/0 |
20.00 |
1:52:48 |
7:12 |
7:12 |
162 159-167 |
1166 |
0/0 |
21.00 |
1:59:56 |
7:09 |
7:09 |
163 160-166 |
1164 |
0/0 |
22.00 |
2:07:14 |
7:18 |
7:18 |
163 160-166 |
1190 |
0/0 |
23.00 |
2:14:38 |
7:24 |
7:24 |
165 163-166 |
1221 |
0/0 |
24.00 |
2:22:12 |
7:34 |
7:34 |
165 164-167 |
1249 |
0/0 |
25.00 |
2:29:56 |
7:44 |
7:44 |
168 165-170 |
1298 |
0/0 |
26.00 |
2:38:52 |
8:56 |
8:56 |
161 142-169 |
1440 |
0/0 |
26.31 |
2:41:10 |
2:18 |
7:18 |
167 164-170 |
1219 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.14% |
More |
800m |
3:26 |
6:54 |
52.17% |
More |
1km |
4:18 |
6:55 |
54.46% |
More |
Mile |
6:58 |
6:58 |
57.56% |
More |
5k |
22:00 |
7:05 |
61.98% |
More |
5 miles |
35:32 |
7:06 |
62.31% |
More |
10k |
44:16 |
7:07 |
62.37% |
More |
10 miles |
1:11:39 |
7:10 |
63.60% |
More |
Half |
1:33:55 |
7:10 |
64.15% |
More |
20 miles |
2:24:17 |
7:13 |
65.66% |
More |
Mara |
3:11:13 |
7:18 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
68.16 |
5km |
19:42 |
6:20 |
69.20 |
5M |
32:44 |
6:33 |
67.63 |
10km |
41:15 |
6:38 |
66.94 |
10M |
1:08:31 |
6:51 |
66.51 |
Half |
1:31:22 |
6:58 |
65.44 |
20M |
2:23:27 |
7:10 |
66.04 |
Mara |
3:11:18 |
7:18 |
66.03 |
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