Sun 16th Oct 2011 at 8:00am by he who dares

Run > Race

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Time
2:57:07
Miles
26.36
Min/mi
6:43
Pacing
52%
WAVA
72.43
Cals
3028
Asc(m)
255
Surface
Road

Notes & Comments

Took a gamble and set off at 2:52 pace or there abouts, didn't quite pay off as suffered in the last 4 miles, but I still got what I really wanted which was a Sub 3! and a PB of 7 minutes 14 seconds. Oh and finished 52nd.

Split Summary
===
1) 1m - 6:29(6:29/m) - 113cal - 9.26/10.57mph
2) 1m - 6:27(6:27/m) - 114cal - 9.31/9.8mph
3) 1m - 6:29(6:29/m) - 114cal - 9.27/10.29mph
4) 1m - 6:36(6:36/m) - 115cal - 9.09/10.1mph
5) 1m - 6:30(6:30/m) - 115cal - 9.24/10.95mph
6) 1m - 6:30(6:30/m) - 115cal - 9.22/10.17mph
7) 1m - 6:34(6:34/m) - 115cal - 9.13/10.26mph
8) 1m - 6:28(6:28/m) - 114cal - 9.27/10.06mph
9) 1m - 6:31(6:31/m) - 115cal - 9.2/9.77mph
10) 1m - 6:28(6:28/m) - 114cal - 9.29/10.65mph
11) 1m - 6:24(6:24/m) - 115cal - 9.38/10.69mph
12) 1m - 6:26(6:26/m) - 115cal - 9.33/10.31mph
13) 1m - 6:25(6:25/m) - 114cal - 9.35/10.43mph
14) 1m - 6:33(6:33/m) - 115cal - 9.16/11.24mph
15) 1m - 6:29(6:29/m) - 115cal - 9.25/10.19mph
16) 1m - 6:38(6:38/m) - 115cal - 9.04/9.98mph
17) 1m - 6:31(6:31/m) - 116cal - 9.21/10.99mph
18) 1m - 6:37(6:37/m) - 115cal - 9.07/10.47mph
19) 1m - 6:37(6:37/m) - 115cal - 9.08/10.46mph
20) 1m - 6:38(6:38/m) - 115cal - 9.04/10.96mph
21) 1m - 6:48(6:48/m) - 115cal - 8.82/10.55mph
22) 1m - 6:48(6:48/m) - 115cal - 8.82/9.75mph
23) 1m - 6:57(6:57/m) - 115cal - 8.64/10.3mph
24) 1m - 7:30(7:30/m) - 116cal - 8.01/9.37mph
25) 1m - 7:55(7:55/m) - 117cal - 7.58/9.74mph
26) 1m - 8:11(8:11/m) - 116cal - 7.33/9.25mph
27) 0.36m - 2:39(7:25/m) - 40cal - 8.09/10.23mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 15.5%
Pace Zone: 6:20-6:39/m: 38.5%
Pace Zone: 6:40-6:59/m: 21.9%
Pace Zone: 7:00-7:19/m: 8.2%
Pace Zone: 7:20-7:39/m: 4.7%
Pace Zone: 7:40-7:59/m: 2.9%
Pace Zone: 8:00-8:19/m: 1.6%

Max Speed
===
11.24mph

6:29 6:27 6:29 6:36 6:30 6:30 6:34 6:28 6:31 6:28 6:24 6:26 6:25 6:33 6:29 6:38 6:31 6:37 6:37 6:38 6:48 6:48 6:57 7:30 7:55 8:11 2:39

Pin Map

0mi in 0

Pace

42%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	1:35	1:35	1:35	0/0
6.00	8:05	6:30	6:30	0/0
7.00	14:39	6:34	6:34	0/0
8.00	21:08	6:28	6:28	0/0
9.00	27:39	6:31	6:31	0/0
10.00	34:06	6:28	6:28	0/0
11.00	40:30	6:24	6:24	0/0
12.00	46:56	6:26	6:26	0/0
13.00	53:21	6:25	6:25	0/0
14.00	59:54	6:33	6:33	0/0
15.00	1:06:24	6:29	6:29	0/0
16.00	1:13:02	6:38	6:38	0/0
17.00	1:19:33	6:31	6:31	0/0
18.00	1:26:10	6:37	6:37	0/0
19.00	1:32:46	6:37	6:37	0/0
20.00	1:39:24	6:38	6:38	0/0
21.00	1:46:13	6:48	6:48	0/0
22.00	1:53:01	6:48	6:48	0/0
23.00	1:59:57	6:57	6:57	0/0
24.00	2:07:27	7:30	7:30	0/0
25.00	2:15:22	7:55	7:55	0/0
26.00	2:23:33	8:11	8:11	0/0
26.36	2:26:12	2:39	7:25	0/0

Elevation

Asc 255m, Range 0m, Flat prediction 2:57:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.66%	More
800m	3:06	6:13	58.34%	More
1km	3:55	6:19	60.15%	More
Mile	6:22	6:22	63.51%	More
5k	19:52	6:24	69.14%	More
5 miles	32:10	6:26	69.34%	More
10k	40:05	6:27	69.43%	More
10 miles	1:04:46	6:29	70.94%	More
Half	1:25:11	6:30	71.31%	More
20 miles	2:13:21	6:40	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	80.26
5km	17:18	5:34	79.39
5M	29:01	5:48	76.88
10km	36:46	5:55	75.69
10M	1:01:42	6:10	74.46
Half	1:22:46	6:19	72.82
20M	2:11:09	6:33	72.82
Mara	2:55:57	6:43	72.38

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