Sun 16th Oct 2011 at 8:00am by B Rubble
Run > Race
-
Time
3:12:55
-
Miles
26.48
-
Min/mi
7:17
-
Pacing
56%
-
WAVA
69.14
-
Cals
3150
-
BPM
153
-
%MHR
92.5
-
B/mi
1112
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Abingdon Marathon. Started off pretty slow, which was a good idea. Ankle was OK but backache hit around 20 miles.
Split Summary
====
1) - 1.03m - 7:32(7:18/m) - 168bpm avge - 180bpm max - 120cal
2) - 0.99m - 7:04(7:08/m) - 142bpm avge - 148bpm max - 117cal
3) - 1.03m - 7:29(7:16/m) - 143bpm avge - 147bpm max - 123cal
4) - 1.03m - 7:22(7:11/m) - 145bpm avge - 149bpm max - 121cal
5) - 0.99m - 6:56(6:59/m) - 148bpm avge - 152bpm max - 118cal
6) - 1.01m - 7:10(7:07/m) - 149bpm avge - 152bpm max - 119cal
7) - 1m - 7:13(7:14/m) - 150bpm avge - 153bpm max - 118cal
8) - 1.03m - 7:19(7:07/m) - 148bpm avge - 151bpm max - 122cal
9) - 1m - 7:11(7:12/m) - 149bpm avge - 152bpm max - 118cal
10) - 1.01m - 7:15(7:10/m) - 150bpm avge - 151bpm max - 121cal
11) - 1m - 7:04(7:02/m) - 151bpm avge - 153bpm max - 118cal
12) - 2.01m - 14:29(7:12/m) - 152bpm avge - 154bpm max - 240cal
13) - 0.1m - 46(7:33/m) - 151bpm avge - 152bpm max - 12cal
14) - 0.91m - 6:38(7:18/m) - 152bpm avge - 154bpm max - 108cal
15) - 1.01m - 7:06(7:01/m) - 153bpm avge - 155bpm max - 120cal
16) - 1.02m - 7:21(7:12/m) - 155bpm avge - 157bpm max - 122cal
17) - 1.02m - 7:12(7:04/m) - 155bpm avge - 157bpm max - 121cal
18) - 1.01m - 7:25(7:23/m) - 154bpm avge - 156bpm max - 120cal
19) - 1.01m - 7:27(7:22/m) - 155bpm avge - 156bpm max - 121cal
20) - 1m - 7:20(7:19/m) - 155bpm avge - 156bpm max - 120cal
21) - 1.01m - 7:30(7:24/m) - 154bpm avge - 156bpm max - 121cal
22) - 1.02m - 7:35(7:25/m) - 155bpm avge - 157bpm max - 122cal
23) - 1.01m - 7:47(7:43/m) - 155bpm avge - 156bpm max - 122cal
24) - 1m - 7:42(7:44/m) - 155bpm avge - 157bpm max - 120cal
25) - 1m - 7:41(7:42/m) - 158bpm avge - 159bpm max - 119cal
26) - 0.99m - 7:34(7:37/m) - 158bpm avge - 160bpm max - 119cal
27) - 0.24m - 1:45(7:23/m) - 160bpm avge - 161bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 12%
HR Zone: 147-154bpm (71-75%): 40.3%
HR Zone: 154-161bpm (76-80%): 43.9%
HR Zone: 161-168bpm (81-85%): 0.4%
HR Zone: 168-176bpm (86-90%): 1.5%
HR Zone: 176-183bpm (91-95%): 1.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 3.5%
Pace Zone: 6:20-6:39/mile: 8.9%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 21.6%
Pace Zone: 7:20-7:39/mile: 18.4%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.4%
7:32 7:04 7:29 7:22 6:56 7:10 7:13 7:19 7:11 7:15 7:04 14:29 46 6:38 7:06 7:21 7:12 7:25 7:27 7:20 7:30 7:35 7:47 7:42 7:41 7:34 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
165 74-180 |
0 |
8/3 |
| 2.00 |
0 |
0 |
0 |
142 135-148 |
0 |
1/9 |
| 3.00 |
0 |
0 |
0 |
143 139-147 |
0 |
3/8 |
| 4.00 |
0 |
0 |
0 |
145 142-149 |
0 |
3/2 |
| 5.00 |
4:59 |
4:59 |
4:59 |
148 144-152 |
737 |
4/4 |
| 6.00 |
12:03 |
7:05 |
7:05 |
149 145-152 |
1055 |
3/4 |
| 7.00 |
19:17 |
7:13 |
7:13 |
150 148-153 |
1084 |
14/4 |
| 8.00 |
26:26 |
7:09 |
7:09 |
148 145-149 |
1058 |
2/7 |
| 9.00 |
33:34 |
7:09 |
7:09 |
149 147-152 |
1064 |
2/3 |
| 10.00 |
40:47 |
7:12 |
7:12 |
150 143-151 |
1081 |
7/3 |
| 11.00 |
47:47 |
7:01 |
7:01 |
151 149-153 |
1058 |
2/4 |
| 12.00 |
54:59 |
7:12 |
7:12 |
151 148-154 |
1087 |
2/3 |
| 13.00 |
1:02:06 |
7:06 |
7:06 |
152 147-154 |
1080 |
2/6 |
| 14.00 |
1:09:28 |
7:23 |
7:23 |
152 148-154 |
1121 |
2/3 |
| 15.00 |
1:16:32 |
7:04 |
7:04 |
153 151-155 |
1081 |
4/3 |
| 16.00 |
1:23:42 |
7:10 |
7:10 |
155 151-156 |
1111 |
9/5 |
| 17.00 |
1:30:48 |
7:06 |
7:06 |
155 153-157 |
1100 |
4/4 |
| 18.00 |
1:38:06 |
7:18 |
7:18 |
154 151-156 |
1125 |
4/5 |
| 19.00 |
1:45:35 |
7:29 |
7:29 |
155 152-156 |
1160 |
5/2 |
| 20.00 |
1:52:50 |
7:15 |
7:15 |
155 152-156 |
1124 |
4/5 |
| 21.00 |
2:00:12 |
7:22 |
7:22 |
155 151-156 |
1141 |
2/2 |
| 22.00 |
2:07:35 |
7:24 |
7:24 |
155 152-157 |
1146 |
2/5 |
| 23.00 |
2:15:14 |
7:39 |
7:39 |
155 154-157 |
1185 |
0/4 |
| 24.00 |
2:23:00 |
7:46 |
7:46 |
154 151-156 |
1196 |
4/4 |
| 25.00 |
2:30:44 |
7:44 |
7:44 |
157 155-159 |
1213 |
10/0 |
| 26.00 |
2:38:18 |
7:35 |
7:35 |
158 157-159 |
1197 |
5/2 |
| 26.48 |
2:42:00 |
3:42 |
7:38 |
159 157-161 |
1214 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
48.85% |
More |
| 800m |
3:25 |
6:53 |
54.76% |
More |
| 1km |
4:18 |
6:55 |
56.76% |
More |
| Mile |
7:00 |
7:00 |
59.49% |
More |
| 5k |
22:00 |
7:05 |
64.34% |
More |
| 5 miles |
35:34 |
7:07 |
64.73% |
More |
| 10k |
44:16 |
7:07 |
64.93% |
More |
| 10 miles |
1:11:28 |
7:09 |
66.42% |
More |
| Half |
1:33:35 |
7:09 |
67.09% |
More |
| 20 miles |
2:25:13 |
7:16 |
67.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
70.55 |
| 5km |
19:44 |
6:21 |
71.75 |
| 5M |
32:44 |
6:33 |
70.34 |
| 10km |
41:15 |
6:38 |
69.67 |
| 10M |
1:08:27 |
6:51 |
69.35 |
| Half |
1:31:14 |
6:58 |
68.29 |
| 20M |
2:23:07 |
7:09 |
68.98 |
| Mara |
3:10:45 |
7:17 |
69.01 |
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