Sun 16th Oct 2011 at 8:00am by Stouty
Run > General
-
Time
3:24:45
-
Miles
26.44
-
Min/mi
7:45
-
Pacing
56%
-
WAVA
60.59
-
Cals
4276
-
Asc(m)
1739
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:05(8:05/m) - 157cal
2) - 1m - 7:51(7:51/m) - 162cal
3) - 1m - 7:34(7:34/m) - 161cal
4) - 1m - 7:50(7:50/m) - 163cal
5) - 1m - 7:33(7:33/m) - 162cal
6) - 1m - 7:37(7:37/m) - 163cal
7) - 1m - 7:40(7:40/m) - 163cal
8) - 1m - 7:38(7:38/m) - 163cal
9) - 1m - 7:47(7:48/m) - 162cal
10) - 1m - 7:43(7:43/m) - 163cal
11) - 1m - 7:27(7:27/m) - 161cal
12) - 1m - 7:37(7:37/m) - 163cal
13) - 1m - 7:29(7:30/m) - 163cal
14) - 1m - 7:31(7:32/m) - 162cal
15) - 1m - 7:23(7:23/m) - 162cal
16) - 1m - 7:33(7:34/m) - 162cal
17) - 1m - 7:16(7:17/m) - 163cal
18) - 1m - 7:21(7:21/m) - 162cal
19) - 1m - 7:32(7:32/m) - 162cal
20) - 1m - 7:19(7:19/m) - 161cal
21) - 1m - 8:04(8:04/m) - 161cal
22) - 1m - 7:25(7:26/m) - 162cal
23) - 1m - 7:45(7:45/m) - 163cal
24) - 1m - 8:41(8:41/m) - 158cal
25) - 1m - 8:57(8:57/m) - 160cal
26) - 1m - 8:14(8:14/m) - 163cal
27) - 0.45m - 3:51(8:34/m) - 69cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 9.6%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.5%
8:05 7:51 7:34 7:50 7:33 7:37 7:40 7:38 7:47 7:43 7:27 7:37 7:29 7:31 7:23 7:33 7:16 7:21 7:32 7:19 8:04 7:25 7:45 8:41 8:57 8:14 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
21 |
21 |
21 |
0/0 |
5.00 |
7:54 |
7:33 |
7:33 |
0/0 |
6.00 |
15:31 |
7:37 |
7:37 |
0/0 |
7.00 |
23:11 |
7:40 |
7:40 |
0/0 |
8.00 |
30:49 |
7:38 |
7:38 |
0/0 |
9.00 |
38:37 |
7:48 |
7:48 |
0/0 |
10.00 |
46:20 |
7:43 |
7:43 |
0/0 |
11.00 |
53:47 |
7:27 |
7:27 |
0/0 |
12.00 |
1:01:24 |
7:37 |
7:37 |
0/0 |
13.00 |
1:08:54 |
7:30 |
7:30 |
0/0 |
14.00 |
1:16:25 |
7:32 |
7:32 |
0/0 |
15.00 |
1:23:49 |
7:23 |
7:23 |
0/0 |
16.00 |
1:31:23 |
7:34 |
7:34 |
0/0 |
17.00 |
1:38:39 |
7:16 |
7:16 |
0/0 |
18.00 |
1:46:00 |
7:22 |
7:22 |
0/0 |
19.00 |
1:53:32 |
7:31 |
7:31 |
0/0 |
20.00 |
2:00:51 |
7:19 |
7:19 |
0/0 |
21.00 |
2:08:54 |
8:03 |
8:03 |
0/0 |
22.00 |
2:16:21 |
7:27 |
7:27 |
0/0 |
23.00 |
2:24:05 |
7:44 |
7:44 |
0/0 |
24.00 |
2:32:45 |
8:39 |
8:39 |
0/0 |
25.00 |
2:41:43 |
8:59 |
8:59 |
0/0 |
26.00 |
2:49:59 |
8:15 |
8:15 |
0/0 |
26.44 |
2:53:46 |
3:47 |
8:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.39% |
More |
800m |
3:30 |
7:03 |
48.67% |
More |
1km |
4:24 |
7:04 |
50.91% |
More |
Mile |
7:10 |
7:10 |
54.02% |
More |
5k |
22:50 |
7:21 |
57.57% |
More |
5 miles |
36:52 |
7:22 |
58.03% |
More |
10k |
45:52 |
7:23 |
58.31% |
More |
10 miles |
1:14:23 |
7:26 |
59.43% |
More |
Half |
1:38:14 |
7:30 |
59.55% |
More |
20 miles |
2:32:24 |
7:37 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
60.79 |
5km |
21:10 |
6:49 |
62.10 |
5M |
35:02 |
7:00 |
61.06 |
10km |
44:07 |
7:06 |
60.64 |
10M |
1:13:03 |
7:18 |
60.52 |
Half |
1:37:16 |
7:25 |
59.68 |
20M |
2:32:18 |
7:37 |
60.39 |
Mara |
3:22:47 |
7:44 |
60.48 |
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