Sun 16th Oct 2011 at 8:00am by Stouty

Run > General

  • Time
    3:24:45
  • Miles
    26.44
  • Min/mi
    7:45
  • Pacing
    56%
  • WAVA
    60.59
  • Cals
    4276
  • Asc(m)
    1739
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 157cal

2) - 1m - 7:51(7:51/m) - 162cal

3) - 1m - 7:34(7:34/m) - 161cal

4) - 1m - 7:50(7:50/m) - 163cal

5) - 1m - 7:33(7:33/m) - 162cal

6) - 1m - 7:37(7:37/m) - 163cal

7) - 1m - 7:40(7:40/m) - 163cal

8) - 1m - 7:38(7:38/m) - 163cal

9) - 1m - 7:47(7:48/m) - 162cal

10) - 1m - 7:43(7:43/m) - 163cal

11) - 1m - 7:27(7:27/m) - 161cal

12) - 1m - 7:37(7:37/m) - 163cal

13) - 1m - 7:29(7:30/m) - 163cal

14) - 1m - 7:31(7:32/m) - 162cal

15) - 1m - 7:23(7:23/m) - 162cal

16) - 1m - 7:33(7:34/m) - 162cal

17) - 1m - 7:16(7:17/m) - 163cal

18) - 1m - 7:21(7:21/m) - 162cal

19) - 1m - 7:32(7:32/m) - 162cal

20) - 1m - 7:19(7:19/m) - 161cal

21) - 1m - 8:04(8:04/m) - 161cal

22) - 1m - 7:25(7:26/m) - 162cal

23) - 1m - 7:45(7:45/m) - 163cal

24) - 1m - 8:41(8:41/m) - 158cal

25) - 1m - 8:57(8:57/m) - 160cal

26) - 1m - 8:14(8:14/m) - 163cal

27) - 0.45m - 3:51(8:34/m) - 69cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.5%
8:05 7:51 7:34 7:50 7:33 7:37 7:40 7:38 7:47 7:43 7:27 7:37 7:29 7:31 7:23 7:33 7:16 7:21 7:32 7:19 8:04 7:25 7:45 8:41 8:57 8:14 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 18% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 21 21 21 0/0
5.00 7:54 7:33 7:33 0/0
6.00 15:31 7:37 7:37 0/0
7.00 23:11 7:40 7:40 0/0
8.00 30:49 7:38 7:38 0/0
9.00 38:37 7:48 7:48 0/0
10.00 46:20 7:43 7:43 0/0
11.00 53:47 7:27 7:27 0/0
12.00 1:01:24 7:37 7:37 0/0
13.00 1:08:54 7:30 7:30 0/0
14.00 1:16:25 7:32 7:32 0/0
15.00 1:23:49 7:23 7:23 0/0
16.00 1:31:23 7:34 7:34 0/0
17.00 1:38:39 7:16 7:16 0/0
18.00 1:46:00 7:22 7:22 0/0
19.00 1:53:32 7:31 7:31 0/0
20.00 2:00:51 7:19 7:19 0/0
21.00 2:08:54 8:03 8:03 0/0
22.00 2:16:21 7:27 7:27 0/0
23.00 2:24:05 7:44 7:44 0/0
24.00 2:32:45 8:39 8:39 0/0
25.00 2:41:43 8:59 8:59 0/0
26.00 2:49:59 8:15 8:15 0/0
26.44 2:53:46 3:47 8:34 0/0

Elevation

Asc 1739m, Range 0m, Flat prediction 3:24:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.39% More
800m 3:30 7:03 48.67% More
1km 4:24 7:04 50.91% More
Mile 7:10 7:10 54.02% More
5k 22:50 7:21 57.57% More
5 miles 36:52 7:22 58.03% More
10k 45:52 7:23 58.31% More
10 miles 1:14:23 7:26 59.43% More
Half 1:38:14 7:30 59.55% More
20 miles 2:32:24 7:37 60.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 60.79
5km 21:10 6:49 62.10
5M 35:02 7:00 61.06
10km 44:07 7:06 60.64
10M 1:13:03 7:18 60.52
Half 1:37:16 7:25 59.68
20M 2:32:18 7:37 60.39
Mara 3:22:47 7:44 60.48
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