Sun 16th Oct 2011 at 8:00am by Corona
Run > Race
-
Time
5:29:20
-
Miles
26.29
-
Min/mi
12:32
-
Pacing
59%
-
WAVA
39.81
-
Cals
5292
-
BPM
145
-
%MHR
85.5
-
B/mi
1820
-
Asc(m)
1664
-
Surface
Road
Notes & Comments
Abingdon marathon
============
Split Summary
====
1) - 1m - 10:48(10:48/m) - 148bpm avge - 167bpm max - 223cal
2) - 1m - 10:52(10:52/m) - 143bpm avge - 150bpm max - 228cal
3) - 1m - 10:55(10:56/m) - 144bpm avge - 150bpm max - 227cal
4) - 1m - 10:56(10:56/m) - 146bpm avge - 150bpm max - 228cal
5) - 1m - 10:48(10:48/m) - 149bpm avge - 153bpm max - 227cal
6) - 1m - 10:39(10:39/m) - 149bpm avge - 153bpm max - 226cal
7) - 1m - 10:47(10:47/m) - 152bpm avge - 157bpm max - 227cal
8) - 1m - 10:26(10:27/m) - 152bpm avge - 156bpm max - 227cal
9) - 1m - 10:46(10:46/m) - 150bpm avge - 156bpm max - 226cal
10) - 1m - 10:51(10:51/m) - 152bpm avge - 155bpm max - 225cal
11) - 1m - 11:03(11:04/m) - 153bpm avge - 158bpm max - 227cal
12) - 1m - 10:57(10:57/m) - 156bpm avge - 167bpm max - 222cal
13) - 1m - 11:18(11:18/m) - 153bpm avge - 156bpm max - 229cal
14) - 1m - 11:44(11:44/m) - 153bpm avge - 155bpm max - 220cal
15) - 1m - 12:06(12:06/m) - 153bpm avge - 156bpm max - 211cal
16) - 1m - 13:05(13:05/m) - 152bpm avge - 156bpm max - 169cal
17) - 1m - 13:47(13:47/m) - 145bpm avge - 152bpm max - 170cal
18) - 1m - 12:53(12:53/m) - 149bpm avge - 154bpm max - 196cal
19) - 1m - 13:43(13:44/m) - 147bpm avge - 155bpm max - 180cal
20) - 1m - 13:26(13:26/m) - 144bpm avge - 153bpm max - 178cal
21) - 1m - 15:46(15:46/m) - 137bpm avge - 148bpm max - 155cal
22) - 1m - 14:29(14:29/m) - 140bpm avge - 151bpm max - 166cal
23) - 1m - 14:38(14:38/m) - 143bpm avge - 152bpm max - 175cal
24) - 1m - 16:28(16:28/m) - 131bpm avge - 137bpm max - 147cal
25) - 1m - 16:56(16:56/m) - 130bpm avge - 151bpm max - 170cal
26) - 1m - 15:29(15:30/m) - 133bpm avge - 153bpm max - 156cal
27) - 0.3m - 3:45(12:31/m) - 151bpm avge - 154bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 14.4%
HR Zone: 134-140bpm (71-75%): 10.1%
HR Zone: 140-146bpm (76-80%): 14%
HR Zone: 146-152bpm (81-85%): 30%
HR Zone: 152-158bpm (86-90%): 30.2%
HR Zone: 158-164bpm (91-95%): 0.8%
HR Zone: 164-170bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 7.8%
Pace Zone: 10:40-10:59/mile: 10.4%
Pace Zone: 11:00-11:19/mile: 8.3%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 6.5%
Pace Zone: 12:00-12:19/mile: 5.7%
Pace Zone: 12:20-12:39/mile: 4.9%
Pace Zone: 12:40-12:59/mile: 4%
Pace Zone: 13:00-13:19/mile: 3.3%
Pace Zone: 13:20-13:39/mile: 3%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 2.1%
10:48 10:52 10:55 10:56 10:48 10:39 10:47 10:26 10:46 10:51 11:03 10:57 11:18 11:44 12:06 13:05 13:47 12:53 13:43 13:26 15:46 14:29 14:38 16:28 16:56 15:29 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
148 102-167 |
0 |
7/2 |
2.00 |
0 |
0 |
0 |
143 137-150 |
0 |
2/11 |
3.00 |
1:40 |
1:40 |
1:40 |
144 138-150 |
240 |
3/10 |
4.00 |
12:35 |
10:55 |
10:55 |
146 143-149 |
1595 |
3/2 |
5.00 |
23:23 |
10:48 |
10:48 |
149 145-153 |
1609 |
5/5 |
6.00 |
34:02 |
10:39 |
10:39 |
149 144-153 |
1587 |
3/5 |
7.00 |
44:49 |
10:47 |
10:47 |
152 147-156 |
1638 |
13/3 |
8.00 |
55:15 |
10:27 |
10:27 |
152 149-156 |
1587 |
1/7 |
9.00 |
1:06:02 |
10:46 |
10:46 |
150 141-156 |
1616 |
4/3 |
10.00 |
1:16:53 |
10:51 |
10:51 |
152 144-155 |
1650 |
6/4 |
11.00 |
1:27:57 |
11:04 |
11:04 |
153 150-158 |
1692 |
1/4 |
12.00 |
1:38:53 |
10:56 |
10:56 |
156 152-166 |
1707 |
2/3 |
13.00 |
1:50:12 |
11:18 |
11:18 |
153 151-156 |
1729 |
2/7 |
14.00 |
2:01:56 |
11:44 |
11:44 |
153 149-155 |
1795 |
1/2 |
15.00 |
2:14:02 |
12:06 |
12:06 |
153 151-156 |
1851 |
4/2 |
16.00 |
2:27:07 |
13:05 |
13:05 |
151 145-156 |
1976 |
14/4 |
17.00 |
2:40:53 |
13:46 |
13:46 |
145 132-152 |
1996 |
3/6 |
18.00 |
2:53:46 |
12:53 |
12:53 |
149 137-154 |
1920 |
3/4 |
19.00 |
3:07:31 |
13:45 |
13:45 |
147 133-155 |
2021 |
4/2 |
20.00 |
3:20:57 |
13:26 |
13:26 |
144 133-153 |
1933 |
2/4 |
21.00 |
3:36:43 |
15:46 |
15:46 |
137 124-147 |
2160 |
1/4 |
22.00 |
3:51:13 |
14:30 |
14:30 |
140 130-151 |
2031 |
2/6 |
23.00 |
4:05:49 |
14:36 |
14:36 |
142 131-151 |
2074 |
1/4 |
24.00 |
4:22:19 |
16:30 |
16:30 |
131 123-137 |
2161 |
6/3 |
25.00 |
4:39:15 |
16:56 |
16:56 |
131 116-151 |
2217 |
9/1 |
26.00 |
4:54:44 |
15:29 |
15:29 |
133 120-153 |
2059 |
7/4 |
26.29 |
4:58:25 |
3:41 |
12:33 |
151 149-154 |
1894 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
31.86% |
More |
800m |
5:08 |
10:20 |
36.12% |
More |
1km |
6:26 |
10:21 |
37.63% |
More |
Mile |
10:25 |
10:25 |
39.66% |
More |
5k |
32:53 |
10:35 |
42.74% |
More |
5 miles |
53:21 |
10:40 |
42.81% |
More |
10k |
1:06:35 |
10:43 |
42.81% |
More |
10 miles |
1:48:27 |
10:51 |
43.41% |
More |
Half |
2:26:29 |
11:11 |
42.51% |
More |
20 miles |
4:03:17 |
12:10 |
40.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
45.73 |
5km |
31:26 |
10:07 |
44.70 |
5M |
53:03 |
10:37 |
43.06 |
10km |
1:07:23 |
10:51 |
42.31 |
10M |
1:53:44 |
11:22 |
41.39 |
Half |
2:33:04 |
11:41 |
40.37 |
20M |
4:03:47 |
12:11 |
40.16 |
Mara |
5:28:06 |
12:31 |
39.79 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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