Sun 16th Oct 2011 at 8:00am by Jock Itch
Run > Race
-
Time
2:44:58
-
Miles
26.20
-
Min/mi
6:18
-
Pacing
48%
-
WAVA
77.19
-
Cals
3115
-
Asc(m)
765
-
Surface
Road
Notes & Comments
On target for sub 2.40 then cramp. Thats the marathon for you. ran well till then. Garmin made it 26.76
Split Summary
==== 1) - 1m - 7:24(7:24/m) - 158cal
2) - 1m - 3:14(3:14/m) - 70cal
3) - 1m - 5:16(5:16/m) - 106cal
4) - 1m - 5:58(5:58/m) - 116cal
5) - 1m - 5:58(5:58/m) - 116cal
6) - 1m - 6:00(6:00/m) - 116cal
7) - 1m - 6:08(6:08/m) - 117cal
8) - 1m - 5:59(5:59/m) - 116cal
9) - 1m - 6:01(6:01/m) - 116cal
10) - 1m - 5:55(5:55/m) - 118cal
11) - 1m - 6:00(6:00/m) - 117cal
12) - 1m - 5:56(5:56/m) - 118cal
13) - 1m - 5:59(5:59/m) - 115cal
14) - 1m - 5:59(5:59/m) - 116cal
15) - 1m - 6:07(6:07/m) - 117cal
16) - 1m - 6:12(6:12/m) - 117cal
17) - 1m - 6:05(6:05/m) - 117cal
18) - 1m - 6:05(6:05/m) - 117cal
19) - 1m - 6:17(6:17/m) - 117cal
20) - 1m - 6:23(6:23/m) - 117cal
21) - 1m - 6:27(6:27/m) - 117cal
22) - 1m - 6:31(6:31/m) - 119cal
23) - 1m - 6:46(6:46/m) - 118cal
24) - 1m - 6:53(6:53/m) - 119cal
25) - 1m - 7:03(7:03/m) - 119cal
26) - 1m - 7:11(7:11/m) - 118cal
27) - 0.76m - 5:10(6:48/m) - 88cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 2.3%
Pace Zone: 5:00-5:19/mile: 5.5%
Pace Zone: 5:20-5:39/mile: 11.3%
Pace Zone: 5:40-5:59/mile: 15%
Pace Zone: 6:00-6:19/mile: 16.8%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.5%
7:24 3:14 5:16 5:58 5:58 6:00 6:08 5:59 6:01 5:55 6:00 5:56 5:59 5:59 6:07 6:12 6:05 6:05 6:17 6:23 6:27 6:31 6:46 6:53 7:03 7:11 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
2/4 |
2.00 |
0 |
0 |
0 |
5/8 |
3.00 |
0 |
0 |
0 |
2/4 |
4.00 |
0 |
0 |
0 |
3/9 |
5.00 |
0 |
0 |
0 |
2/2 |
6.00 |
2:56 |
2:56 |
2:56 |
5/6 |
7.00 |
9:03 |
6:08 |
6:08 |
7/2 |
8.00 |
15:02 |
5:59 |
5:59 |
10/4 |
9.00 |
21:04 |
6:01 |
6:01 |
2/9 |
10.00 |
26:58 |
5:55 |
5:55 |
5/2 |
11.00 |
32:58 |
6:00 |
6:00 |
4/4 |
12.00 |
38:54 |
5:56 |
5:56 |
2/5 |
13.00 |
44:53 |
5:59 |
5:59 |
2/4 |
14.00 |
50:52 |
5:59 |
5:59 |
1/4 |
15.00 |
56:59 |
6:07 |
6:07 |
3/2 |
16.00 |
1:03:11 |
6:12 |
6:12 |
6/2 |
17.00 |
1:09:17 |
6:05 |
6:05 |
9/4 |
18.00 |
1:15:22 |
6:05 |
6:05 |
0/9 |
19.00 |
1:21:39 |
6:17 |
6:17 |
4/2 |
20.00 |
1:28:02 |
6:22 |
6:22 |
6/5 |
21.00 |
1:34:28 |
6:27 |
6:27 |
1/3 |
22.00 |
1:41:00 |
6:31 |
6:31 |
3/3 |
23.00 |
1:47:46 |
6:46 |
6:46 |
1/7 |
24.00 |
1:54:38 |
6:53 |
6:53 |
1/1 |
25.00 |
2:01:41 |
7:03 |
7:03 |
6/1 |
26.00 |
2:08:52 |
7:11 |
7:11 |
6/1 |
26.76 |
2:14:04 |
5:12 |
6:49 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
58.26% |
More |
800m |
2:51 |
5:44 |
63.30% |
More |
1km |
3:35 |
5:47 |
65.71% |
More |
Mile |
5:51 |
5:51 |
68.97% |
More |
5k |
18:25 |
5:56 |
74.56% |
More |
5 miles |
29:46 |
5:57 |
74.96% |
More |
10k |
37:03 |
5:58 |
75.13% |
More |
10 miles |
59:53 |
5:59 |
76.73% |
More |
Half |
1:18:47 |
6:01 |
77.09% |
More |
20 miles |
2:05:19 |
6:16 |
76.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
75.04 |
5km |
17:39 |
5:41 |
77.82 |
5M |
29:04 |
5:49 |
76.75 |
10km |
36:30 |
5:52 |
76.25 |
10M |
1:00:06 |
6:01 |
76.44 |
Half |
1:19:46 |
6:05 |
75.56 |
20M |
2:04:18 |
6:13 |
76.84 |
Mara |
2:44:58 |
6:18 |
77.20 |
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