Sun 16th Oct 2011 at 8:00am by Jock Itch

Run > Race

  • Time
    2:44:58
  • Miles
    26.20
  • Min/mi
    6:18
  • Pacing
    48%
  • WAVA
    77.19
  • Cals
    3115
  • Asc(m)
    765
  • Surface
    Road

Notes & Comments

On target for sub 2.40 then cramp. Thats the marathon for you. ran well till then. Garmin made it 26.76

Split Summary

==== 1) - 1m - 7:24(7:24/m) - 158cal

2) - 1m - 3:14(3:14/m) - 70cal

3) - 1m - 5:16(5:16/m) - 106cal

4) - 1m - 5:58(5:58/m) - 116cal

5) - 1m - 5:58(5:58/m) - 116cal

6) - 1m - 6:00(6:00/m) - 116cal

7) - 1m - 6:08(6:08/m) - 117cal

8) - 1m - 5:59(5:59/m) - 116cal

9) - 1m - 6:01(6:01/m) - 116cal

10) - 1m - 5:55(5:55/m) - 118cal

11) - 1m - 6:00(6:00/m) - 117cal

12) - 1m - 5:56(5:56/m) - 118cal

13) - 1m - 5:59(5:59/m) - 115cal

14) - 1m - 5:59(5:59/m) - 116cal

15) - 1m - 6:07(6:07/m) - 117cal

16) - 1m - 6:12(6:12/m) - 117cal

17) - 1m - 6:05(6:05/m) - 117cal

18) - 1m - 6:05(6:05/m) - 117cal

19) - 1m - 6:17(6:17/m) - 117cal

20) - 1m - 6:23(6:23/m) - 117cal

21) - 1m - 6:27(6:27/m) - 117cal

22) - 1m - 6:31(6:31/m) - 119cal

23) - 1m - 6:46(6:46/m) - 118cal

24) - 1m - 6:53(6:53/m) - 119cal

25) - 1m - 7:03(7:03/m) - 119cal

26) - 1m - 7:11(7:11/m) - 118cal

27) - 0.76m - 5:10(6:48/m) - 88cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.5%
7:24 3:14 5:16 5:58 5:58 6:00 6:08 5:59 6:01 5:55 6:00 5:56 5:59 5:59 6:07 6:12 6:05 6:05 6:17 6:23 6:27 6:31 6:46 6:53 7:03 7:11 5:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 52% 10% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 2/4
2.00 0 0 0 5/8
3.00 0 0 0 2/4
4.00 0 0 0 3/9
5.00 0 0 0 2/2
6.00 2:56 2:56 2:56 5/6
7.00 9:03 6:08 6:08 7/2
8.00 15:02 5:59 5:59 10/4
9.00 21:04 6:01 6:01 2/9
10.00 26:58 5:55 5:55 5/2
11.00 32:58 6:00 6:00 4/4
12.00 38:54 5:56 5:56 2/5
13.00 44:53 5:59 5:59 2/4
14.00 50:52 5:59 5:59 1/4
15.00 56:59 6:07 6:07 3/2
16.00 1:03:11 6:12 6:12 6/2
17.00 1:09:17 6:05 6:05 9/4
18.00 1:15:22 6:05 6:05 0/9
19.00 1:21:39 6:17 6:17 4/2
20.00 1:28:02 6:22 6:22 6/5
21.00 1:34:28 6:27 6:27 1/3
22.00 1:41:00 6:31 6:31 3/3
23.00 1:47:46 6:46 6:46 1/7
24.00 1:54:38 6:53 6:53 1/1
25.00 2:01:41 7:03 7:03 6/1
26.00 2:08:52 7:11 7:11 6/1
26.76 2:14:04 5:12 6:49 6/3

Elevation

Asc 765m, Range 19m, Flat prediction 2:44:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 58.26% More
800m 2:51 5:44 63.30% More
1km 3:35 5:47 65.71% More
Mile 5:51 5:51 68.97% More
5k 18:25 5:56 74.56% More
5 miles 29:46 5:57 74.96% More
10k 37:03 5:58 75.13% More
10 miles 59:53 5:59 76.73% More
Half 1:18:47 6:01 77.09% More
20 miles 2:05:19 6:16 76.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 75.04
5km 17:39 5:41 77.82
5M 29:04 5:49 76.75
10km 36:30 5:52 76.25
10M 1:00:06 6:01 76.44
Half 1:19:46 6:05 75.56
20M 2:04:18 6:13 76.84
Mara 2:44:58 6:18 77.20
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