Sun 16th Oct 2011 at 8:00am by PIN 01

Run > Race

  • Time
    3:41:28
  • Miles
    26.44
  • Min/mi
    8:23
  • WAVA
    61.67
  • Cals
    3046
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Abingdon Marathon new PB
1) - 1m - 7:44(7:44/m) - 191bpm avge - 222bpm max - 10cal

2) - 1m - 7:09(7:09/m) - 203bpm avge - 234bpm max - 25cal

3) - 1m - 7:23(7:23/m) - 220bpm avge - 246bpm max - 103cal

4) - 1m - 7:32(7:32/m) - 224bpm avge - 245bpm max - 105cal

5) - 1m - 7:26(7:26/m) - 230bpm avge - 251bpm max - 104cal

6) - 1m - 7:25(7:25/m) - 233bpm avge - 250bpm max - 104cal

7) - 1m - 7:33(7:33/m) - 211bpm avge - 246bpm max - 110cal

8) - 1m - 7:32(7:32/m) - 200bpm avge - 237bpm max - 116cal

9) - 1m - 7:23(7:23/m) - 216bpm avge - 243bpm max - 114cal

10) - 1m - 7:27(7:27/m) - 229bpm avge - 250bpm max - 114cal

11) - 1m - 7:18(7:18/m) - 225bpm avge - 252bpm max - 112cal

12) - 1m - 7:24(7:24/m) - 225bpm avge - 252bpm max - 113cal

13) - 1m - 7:44(7:44/m) - 199bpm avge - 230bpm max - 119cal

14) - 1m - 7:59(7:59/m) - 216bpm avge - 245bpm max - 123cal

15) - 1m - 8:15(8:15/m) - 224bpm avge - 238bpm max - 126cal

16) - 1m - 8:39(8:39/m) - 223bpm avge - 244bpm max - 133cal

17) - 1m - 8:27(8:27/m) - 208bpm avge - 239bpm max - 130cal

18) - 1m - 8:49(8:49/m) - 213bpm avge - 244bpm max - 135cal

19) - 1m - 9:00(9:00/m) - 189bpm avge - 213bpm max - 138cal

20) - 1m - 9:09(9:09/m) - 211bpm avge - 245bpm max - 140cal

21) - 1m - 9:18(9:18/m) - 205bpm avge - 244bpm max - 143cal

22) - 1m - 9:32(9:32/m) - 211bpm avge - 249bpm max - 146cal

23) - 1m - 10:15(10:15/m) - 210bpm avge - 250bpm max - 158cal

24) - 1m - 10:06(10:06/m) - 185bpm avge - 246bpm max - 155cal

25) - 1m - 11:04(11:04/m) - 178bpm avge - 216bpm max - 130cal

26) - 1m - 9:52(9:52/m) - 172bpm avge - 201bpm max - 90cal

27) - 0.44m - 3:53(8:49/m) - 210bpm avge - 241bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%
7:44 7:09 7:23 7:32 7:26 7:25 7:33 7:32 7:23 7:27 7:18 7:24 7:44 7:59 8:15 8:39 8:27 8:49 9:00 9:09 9:18 9:32 10:15 10:06 11:04 9:52 3:53

Heart

211/252max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.99
5km 20:45 6:41 69.85
5M 35:07 7:01 67.19
10km 44:39 7:11 65.98
10M 1:15:34 7:33 64.44
Half 1:41:52 7:47 62.75
20M 2:42:39 8:08 62.28
Mara 3:39:15 8:22 61.60
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