Sun 16th Oct 2011 at 10:00am by activeight
Run > Race
- Good
-
Time
1:27:48
-
Miles
10.00
-
Min/mi
8:47
-
Pacing
24%
-
WAVA
58.98
-
Cals
1165
-
Asc(m)
600
-
Surface
Mixed
Notes & Comments
Ware 10. Ran with Trudy.
Split Summary
====
1) - 1m - 9:22(9:22/m) - 116cal
2) - 1m - 8:31(8:31/m) - 120cal
3) - 1m - 8:29(8:29/m) - 118cal
4) - 1m - 8:35(8:35/m) - 119cal
5) - 1m - 8:46(8:46/m) - 118cal
6) - 1m - 9:12(9:12/m) - 118cal
7) - 1m - 9:04(9:04/m) - 118cal
8) - 1m - 8:53(8:53/m) - 119cal
9) - 1m - 9:03(9:03/m) - 118cal
10) - 0.87m - 7:46(8:57/m) - 101cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 12.8%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.9%
9:22 8:31 8:29 8:35 8:46 9:12 9:04 8:53 9:03 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
3:57 |
3:57 |
7:54 |
0/0 |
4.50 |
8:15 |
4:18 |
8:35 |
0/0 |
5.00 |
12:43 |
4:28 |
8:57 |
0/0 |
5.50 |
17:35 |
4:52 |
9:45 |
0/0 |
6.00 |
21:55 |
4:20 |
8:40 |
0/0 |
6.50 |
26:33 |
4:38 |
9:16 |
0/0 |
7.00 |
31:00 |
4:26 |
8:53 |
0/0 |
7.50 |
35:26 |
4:26 |
8:51 |
0/0 |
8.00 |
39:53 |
4:27 |
8:54 |
0/0 |
8.50 |
44:28 |
4:36 |
9:11 |
0/0 |
9.00 |
48:56 |
4:28 |
8:56 |
0/0 |
9.50 |
53:34 |
4:38 |
9:17 |
0/0 |
9.87 |
56:43 |
3:09 |
8:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.72 |
5km |
25:26 |
8:11 |
60.67 |
5M |
42:07 |
8:25 |
59.77 |
10km |
53:01 |
8:32 |
59.45 |
10M |
1:27:48 |
8:47 |
58.99 |
Half |
1:56:54 |
8:55 |
57.78 |
20M |
3:03:03 |
9:09 |
57.90 |
Mara |
4:03:43 |
9:18 |
57.49 |
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