Sun 16th Oct 2011 at 10:00am by Lemmy
Run > General
-
Time
1:31:12
-
Miles
10.09
-
Min/mi
9:02
-
Pacing
27%
-
WAVA
51.27
-
Cals
1330
-
Asc(m)
522
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:34(9:08/m) - 66cal
2) - 0.5m - 4:57(9:53/m) - 66cal
3) - 0.5m - 4:25(8:50/m) - 66cal
4) - 0.5m - 4:30(9:01/m) - 68cal
5) - 0.5m - 4:23(8:46/m) - 66cal
6) - 0.5m - 4:28(8:55/m) - 66cal
7) - 0.5m - 4:21(8:42/m) - 66cal
8) - 0.5m - 4:22(8:45/m) - 66cal
9) - 0.5m - 4:28(8:55/m) - 66cal
10) - 0.5m - 4:33(9:05/m) - 65cal
11) - 0.5m - 5:02(10:04/m) - 65cal
12) - 0.5m - 4:39(9:19/m) - 65cal
13) - 0.5m - 4:13(8:27/m) - 67cal
14) - 0.5m - 4:38(9:17/m) - 65cal
15) - 0.5m - 4:24(8:47/m) - 66cal
16) - 0.5m - 4:37(9:15/m) - 66cal
17) - 0.5m - 4:24(8:47/m) - 66cal
18) - 0.5m - 4:31(9:02/m) - 66cal
19) - 0.5m - 4:34(9:08/m) - 66cal
20) - 0.5m - 4:28(8:57/m) - 66cal
21) - 0.09m - 40(7:24/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 16.5%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.1%
4:34 4:57 4:25 4:30 4:23 4:28 4:21 4:22 4:28 4:33 5:02 4:39 4:13 4:38 4:24 4:37 4:24 4:31 4:34 4:28 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
42 |
42 |
1:24 |
0/0 |
4.00 |
5:04 |
4:22 |
8:44 |
0/0 |
4.50 |
9:32 |
4:28 |
8:55 |
0/0 |
5.00 |
14:04 |
4:33 |
9:05 |
0/0 |
5.50 |
19:07 |
5:02 |
10:04 |
0/0 |
6.00 |
23:46 |
4:39 |
9:19 |
0/0 |
6.50 |
27:59 |
4:13 |
8:27 |
0/0 |
7.00 |
32:38 |
4:38 |
9:16 |
0/0 |
7.50 |
37:01 |
4:24 |
8:47 |
0/0 |
8.00 |
41:39 |
4:38 |
9:15 |
0/0 |
8.50 |
46:02 |
4:24 |
8:47 |
0/0 |
9.00 |
50:33 |
4:31 |
9:02 |
0/0 |
9.50 |
55:07 |
4:34 |
9:07 |
0/0 |
10.00 |
59:36 |
4:28 |
8:57 |
0/0 |
10.09 |
1:00:17 |
41 |
7:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.15 |
5km |
24:13 |
7:48 |
57.14 |
5M |
41:23 |
8:17 |
54.33 |
10km |
52:51 |
8:30 |
53.08 |
10M |
1:30:17 |
9:02 |
51.30 |
Half |
2:02:21 |
9:20 |
49.67 |
20M |
3:17:01 |
9:51 |
48.88 |
Mara |
4:27:00 |
10:11 |
48.09 |
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