Sat 15th Oct 2011 at 9:00am by catcat

Run > Race

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Time
1:16:48
Miles
6.35
Min/mi
12:06
Pacing
15%
WAVA
36.51
Cals
703
BPM
156
%MHR
91.3
B/mi
1889
Asc(m)
596
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:39(10:43/m) - 144bpm avge - 161bpm max - 68cal

2) - 0.62m - 7:44(12:26/m) - 159bpm avge - 167bpm max - 70cal

3) - 0.62m - 9:29(15:15/m) - 154bpm avge - 159bpm max - 62cal

4) - 0.62m - 7:02(11:20/m) - 158bpm avge - 163bpm max - 71cal

5) - 0.62m - 6:55(11:08/m) - 156bpm avge - 164bpm max - 70cal

6) - 0.62m - 9:04(14:36/m) - 158bpm avge - 166bpm max - 63cal

7) - 0.62m - 6:37(10:39/m) - 155bpm avge - 163bpm max - 76cal

8) - 0.62m - 7:08(11:29/m) - 160bpm avge - 166bpm max - 69cal

9) - 0.62m - 6:25(10:20/m) - 158bpm avge - 163bpm max - 73cal

10) - 0.62m - 8:25(13:32/m) - 158bpm avge - 165bpm max - 65cal

11) - 0.13m - 1:20(9:57/m) - 163bpm avge - 164bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.3%

6:39 7:44 9:29 7:02 6:55 9:04 6:37 7:08 6:25 8:25 1:20

Pin Map

a Brutal 10 Woolmer - 2011-10-15

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	122 75-146	0	2/2
0.50	0	0	0	150 146-156	0	3/1
0.75	0	0	0	159 157-163	0	2/3
1.00	0	0	0	162 153-167	0	6/6
1.25	0	0	0	155 149-159	0	1/2
1.50	0	0	0	152 144-159	0	0/2
1.75	0	0	0	156 153-159	0	4/2
2.00	0	0	0	156 154-159	0	1/0
2.25	0	0	0	158 156-161	0	4/1
2.50	9	9	36	160 156-164	96	3/0
2.75	2:56	2:47	11:08	156 153-162	1737	3/1
3.00	5:47	2:51	11:24	155 149-161	1768	3/5
3.25	9:00	3:13	12:51	161 153-166	2068	8/2
3.50	12:30	3:30	13:59	158 155-161	2210	0/6
3.75	16:07	3:38	14:31	154 142-161	2235	6/4
4.00	18:44	2:37	10:28	155 145-162	1621	5/4
4.25	21:28	2:44	10:57	155 153-156	1697	2/6
4.50	24:15	2:46	11:05	159 153-162	1763	1/1
4.75	27:29	3:14	12:56	160 155-166	2069	1/1
5.00	30:04	2:35	10:19	161 160-163	1662	5/3
5.25	32:37	2:34	10:15	158 156-163	1619	1/7
5.50	35:11	2:33	10:13	157 155-160	1605	3/1
5.75	38:09	2:58	11:53	158 156-161	1878	5/2
6.00	41:34	3:25	13:39	156 150-160	2131	5/2
6.25	44:52	3:18	13:14	161 157-165	2130	2/7
6.34	45:52	1:00	11:29	162 161-164	1859	0/1

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 17m, Flat prediction 1:16:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.01%	More
800m	4:37	9:17	38.41%	More
1km	6:16	10:06	36.97%	More
Mile	10:13	10:13	38.98%	More
5k	36:04	11:36	37.53%	More
5 miles	1:00:08	12:02	36.53%	More
10k	1:15:25	12:08	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	39.55
5km	35:01	11:16	38.64
5M	59:04	11:49	37.19
10km	1:14:59	12:04	36.54
10M	2:06:30	12:39	35.75
Half	2:50:12	13:00	34.86
20M	4:30:57	13:33	34.70
Mara	6:04:33	13:55	34.39

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