Sun 16th Oct 2011 at 8:00am by icemaiden
Run > Race
-
Time
4:41:39
-
Miles
26.45
-
Min/mi
10:39
-
Pacing
63%
-
WAVA
52.28
-
Cals
2808
-
BPM
174
-
%MHR
101.9
-
B/mi
1856
-
Asc(m)
1673
-
Surface
Road
Notes & Comments
Abingdon marathon
Split Summary
====
1) - 0.04m - 56(24:23/m) - 95bpm avge - 102bpm max - 2cal
2) - 1m - 10:20(10:20/m) - 165bpm avge - 180bpm max - 105cal
3) - 1m - 10:22(10:22/m) - 158bpm avge - 167bpm max - 107cal
4) - 1m - 10:36(10:36/m) - 157bpm avge - 163bpm max - 106cal
5) - 1m - 10:30(10:30/m) - 165bpm avge - 172bpm max - 107cal
6) - 1m - 10:20(10:20/m) - 169bpm avge - 174bpm max - 107cal
7) - 1m - 11:03(11:03/m) - 165bpm avge - 172bpm max - 105cal
8) - 1m - 10:29(10:29/m) - 171bpm avge - 178bpm max - 107cal
9) - 1m - 10:35(10:35/m) - 167bpm avge - 172bpm max - 108cal
10) - 1m - 11:07(11:07/m) - 162bpm avge - 175bpm max - 102cal
11) - 1m - 10:30(10:31/m) - 169bpm avge - 174bpm max - 108cal
12) - 1m - 10:24(10:25/m) - 172bpm avge - 176bpm max - 107cal
13) - 1m - 10:47(10:47/m) - 171bpm avge - 179bpm max - 105cal
14) - 1m - 10:30(10:30/m) - 174bpm avge - 178bpm max - 107cal
15) - 1m - 10:35(10:35/m) - 177bpm avge - 182bpm max - 107cal
16) - 1m - 10:41(10:41/m) - 175bpm avge - 181bpm max - 105cal
17) - 1m - 10:32(10:32/m) - 181bpm avge - 187bpm max - 106cal
18) - 1m - 10:27(10:27/m) - 184bpm avge - 188bpm max - 108cal
19) - 1m - 10:52(10:52/m) - 182bpm avge - 188bpm max - 106cal
20) - 1m - 10:28(10:28/m) - 185bpm avge - 188bpm max - 107cal
21) - 1m - 10:34(10:34/m) - 185bpm avge - 187bpm max - 107cal
22) - 1m - 10:52(10:52/m) - 183bpm avge - 189bpm max - 105cal
23) - 1m - 10:28(10:28/m) - 184bpm avge - 186bpm max - 107cal
24) - 1m - 10:44(10:44/m) - 185bpm avge - 187bpm max - 108cal
25) - 1m - 11:05(11:06/m) - 181bpm avge - 187bpm max - 105cal
26) - 1m - 11:05(11:06/m) - 185bpm avge - 189bpm max - 103cal
27) - 1m - 10:32(10:32/m) - 184bpm avge - 187bpm max - 107cal
28) - 0.42m - 4:15(10:09/m) - 185bpm avge - 188bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 1.5%
HR Zone: 155-162bpm (76-80%): 9%
HR Zone: 162-170bpm (81-85%): 19.4%
HR Zone: 170-177bpm (86-90%): 24.7%
HR Zone: 177-185bpm (91-95%): 24.8%
HR Zone: 185-192bpm (96-100%): 19.3%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 10.9%
Pace Zone: 10:00-10:19/mile: 14.5%
Pace Zone: 10:20-10:39/mile: 13.4%
Pace Zone: 10:40-10:59/mile: 11.4%
Pace Zone: 11:00-11:19/mile: 8.8%
Pace Zone: 11:20-11:39/mile: 6.5%
Pace Zone: 11:40-11:59/mile: 4.3%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.1%
56 10:20 10:22 10:36 10:30 10:20 11:03 10:29 10:35 11:07 10:30 10:24 10:47 10:30 10:35 10:41 10:32 10:27 10:52 10:28 10:34 10:52 10:28 10:44 11:05 11:05 10:32 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
158 87-180 |
0 |
9/3 |
| 2.00 |
0 |
0 |
0 |
158 151-167 |
0 |
1/11 |
| 3.00 |
1:00 |
1:00 |
1:00 |
157 146-162 |
156 |
3/12 |
| 4.00 |
11:26 |
10:26 |
10:26 |
164 152-172 |
1711 |
3/2 |
| 5.00 |
21:46 |
10:20 |
10:20 |
169 164-174 |
1747 |
5/1 |
| 6.00 |
32:47 |
11:01 |
11:01 |
165 140-172 |
1817 |
3/4 |
| 7.00 |
43:16 |
10:29 |
10:29 |
171 163-177 |
1793 |
14/4 |
| 8.00 |
53:52 |
10:35 |
10:35 |
167 158-175 |
1769 |
3/5 |
| 9.00 |
1:05:00 |
11:09 |
11:09 |
163 138-174 |
1816 |
2/4 |
| 10.00 |
1:15:31 |
10:30 |
10:30 |
169 164-174 |
1775 |
5/3 |
| 11.00 |
1:25:54 |
10:24 |
10:24 |
172 167-175 |
1788 |
1/3 |
| 12.00 |
1:36:41 |
10:47 |
10:47 |
171 150-180 |
1843 |
1/4 |
| 13.00 |
1:47:10 |
10:29 |
10:29 |
174 170-178 |
1825 |
2/6 |
| 14.00 |
1:57:47 |
10:37 |
10:37 |
177 169-182 |
1878 |
1/3 |
| 15.00 |
2:08:27 |
10:40 |
10:40 |
175 159-181 |
1867 |
5/3 |
| 16.00 |
2:19:00 |
10:33 |
10:33 |
181 173-187 |
1909 |
10/4 |
| 17.00 |
2:29:28 |
10:27 |
10:27 |
184 181-188 |
1924 |
7/4 |
| 18.00 |
2:40:17 |
10:50 |
10:50 |
182 165-188 |
1971 |
3/6 |
| 19.00 |
2:50:46 |
10:29 |
10:29 |
185 181-188 |
1940 |
5/2 |
| 20.00 |
3:01:21 |
10:35 |
10:35 |
185 181-188 |
1958 |
3/5 |
| 21.00 |
3:12:15 |
10:53 |
10:53 |
183 165-188 |
1992 |
3/3 |
| 22.00 |
3:22:40 |
10:26 |
10:26 |
184 181-186 |
1918 |
1/5 |
| 23.00 |
3:33:24 |
10:43 |
10:43 |
185 181-187 |
1984 |
1/4 |
| 24.00 |
3:44:29 |
11:05 |
11:05 |
181 164-186 |
2007 |
4/4 |
| 25.00 |
3:55:37 |
11:08 |
11:08 |
185 173-189 |
2060 |
10/1 |
| 26.00 |
4:06:09 |
10:31 |
10:31 |
185 181-187 |
1947 |
6/2 |
| 26.45 |
4:10:45 |
4:36 |
10:13 |
185 182-188 |
1889 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:25 |
40.21% |
More |
| 800m |
5:02 |
10:08 |
41.00% |
More |
| 1km |
6:17 |
10:07 |
42.72% |
More |
| Mile |
10:13 |
10:13 |
44.73% |
More |
| 5k |
32:24 |
10:26 |
49.29% |
More |
| 5 miles |
52:36 |
10:31 |
49.54% |
More |
| 10k |
1:05:16 |
10:30 |
49.98% |
More |
| 10 miles |
1:45:40 |
10:34 |
50.80% |
More |
| Half |
2:18:39 |
10:35 |
50.88% |
More |
| 20 miles |
3:32:26 |
10:37 |
51.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
54.63 |
| 5km |
28:16 |
9:06 |
56.50 |
| 5M |
47:07 |
9:25 |
55.31 |
| 10km |
59:30 |
9:35 |
54.83 |
| 10M |
1:39:09 |
9:55 |
54.14 |
| Half |
2:12:29 |
10:07 |
52.88 |
| 20M |
3:28:39 |
10:26 |
52.75 |
| Mara |
4:38:48 |
10:38 |
52.23 |
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