Sun 16th Oct 2011 at 8:00am by MarkC
Run > Race
-
Time
3:41:16
-
Miles
26.20
-
Min/mi
8:27
-
Pacing
59%
-
WAVA
57.08
-
Cals
3082
-
Asc(m)
1560
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 115cal
2) - 1m - 8:04(8:04/m) - 117cal
3) - 1m - 8:15(8:15/m) - 117cal
4) - 1m - 8:25(8:25/m) - 117cal
5) - 1m - 8:11(8:11/m) - 118cal
6) - 1m - 8:15(8:15/m) - 117cal
7) - 1m - 8:19(8:19/m) - 117cal
8) - 1m - 8:17(8:17/m) - 118cal
9) - 1m - 8:12(8:12/m) - 117cal
10) - 1m - 8:19(8:19/m) - 117cal
11) - 1m - 8:19(8:19/m) - 117cal
12) - 1m - 8:26(8:26/m) - 118cal
13) - 1m - 8:24(8:24/m) - 117cal
14) - 1m - 8:41(8:41/m) - 119cal
15) - 1m - 8:22(8:22/m) - 118cal
16) - 1m - 8:37(8:37/m) - 118cal
17) - 1m - 8:20(8:20/m) - 117cal
18) - 1m - 8:39(8:39/m) - 117cal
19) - 1m - 8:25(8:25/m) - 117cal
20) - 1m - 8:30(8:30/m) - 117cal
21) - 1m - 8:30(8:30/m) - 117cal
22) - 1m - 8:36(8:36/m) - 117cal
23) - 1m - 8:33(8:33/m) - 117cal
24) - 1m - 8:37(8:37/m) - 117cal
25) - 1m - 8:38(8:38/m) - 117cal
26) - 1m - 8:35(8:35/m) - 117cal
27) - 0.31m - 2:21(7:31/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 22.1%
Pace Zone: 8:20-8:39/mile: 21%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.4%
8:22 8:04 8:15 8:25 8:11 8:15 8:19 8:17 8:12 8:19 8:19 8:26 8:24 8:41 8:22 8:37 8:20 8:39 8:25 8:30 8:30 8:36 8:33 8:37 8:38 8:35 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
2:11 |
2:11 |
2:11 |
0/0 |
5.00 |
10:21 |
8:10 |
8:10 |
0/0 |
6.00 |
18:36 |
8:14 |
8:14 |
0/0 |
7.00 |
26:55 |
8:19 |
8:19 |
0/0 |
8.00 |
35:12 |
8:17 |
8:17 |
0/0 |
9.00 |
43:24 |
8:12 |
8:12 |
0/0 |
10.00 |
51:44 |
8:19 |
8:19 |
0/0 |
11.00 |
1:00:03 |
8:19 |
8:19 |
0/0 |
12.00 |
1:08:29 |
8:26 |
8:26 |
0/0 |
13.00 |
1:16:53 |
8:23 |
8:23 |
0/0 |
14.00 |
1:25:34 |
8:41 |
8:41 |
0/0 |
15.00 |
1:33:56 |
8:22 |
8:22 |
0/0 |
16.00 |
1:42:33 |
8:37 |
8:37 |
0/0 |
17.00 |
1:50:54 |
8:21 |
8:21 |
0/0 |
18.00 |
1:59:33 |
8:39 |
8:39 |
0/0 |
19.00 |
2:07:57 |
8:24 |
8:24 |
0/0 |
20.00 |
2:16:27 |
8:30 |
8:30 |
0/0 |
21.00 |
2:24:57 |
8:30 |
8:30 |
0/0 |
22.00 |
2:33:33 |
8:36 |
8:36 |
0/0 |
23.00 |
2:42:06 |
8:33 |
8:33 |
0/0 |
24.00 |
2:50:42 |
8:36 |
8:36 |
0/0 |
25.00 |
2:59:20 |
8:38 |
8:38 |
0/0 |
26.00 |
3:07:55 |
8:35 |
8:35 |
0/0 |
26.31 |
3:10:18 |
2:23 |
7:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.27% |
More |
800m |
3:56 |
7:54 |
45.53% |
More |
1km |
4:57 |
7:58 |
47.20% |
More |
Mile |
8:08 |
8:08 |
49.28% |
More |
5k |
25:38 |
8:15 |
53.19% |
More |
5 miles |
41:14 |
8:15 |
53.69% |
More |
10k |
51:19 |
8:16 |
53.80% |
More |
10 miles |
1:23:20 |
8:20 |
54.69% |
More |
Half |
1:49:32 |
8:22 |
55.00% |
More |
20 miles |
2:48:24 |
8:25 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
63.66 |
5km |
21:39 |
6:58 |
62.97 |
5M |
36:23 |
7:17 |
60.85 |
10km |
46:06 |
7:25 |
59.90 |
10M |
1:17:26 |
7:45 |
58.85 |
Half |
1:43:57 |
7:56 |
57.51 |
20M |
2:44:51 |
8:15 |
57.47 |
Mara |
3:41:16 |
8:27 |
57.09 |
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