-
Time
1:07:57
-
Miles
10.00
-
Min/mi
6:48
-
WAVA
73.83
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ware 10 mile race - It was really foggy still when we started the race but the sun soon broke through! They had more runners this year and had introduced chip timing too!
I set off steadily and a lady I didnt recognise when off fast ahead of me! I let her go, hoping that she would slow down but she didnt! Its a 2 lap course this one and unfortunately for her she pulled up after lap 5 with an injury. After that I was in the lead, that is until the last half mile again when a Fairlands Valley Lady came past me to put me into 2nd position overall! I hadnt seen her coming and she was a v strong finisher!
I was 2nd lady overall and 1st FV35!!
Andy Mynott had a great race and was 2nd male overall. Lovely course and lovely sunny day for it!
Calves feel much better than after last weeks race - Im sure thats down to most of this race being off road!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.49 |
5km |
19:41 |
6:20 |
76.14 |
5M |
32:35 |
6:31 |
74.92 |
10km |
41:02 |
6:36 |
74.43 |
10M |
1:07:57 |
6:48 |
73.85 |
Half |
1:30:28 |
6:54 |
72.34 |
20M |
2:21:40 |
7:05 |
72.51 |
Mara |
3:08:37 |
7:12 |
72.02 |
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