Sun 16th Oct 2011 at 10:00am by Flat Out Fi

Run > Race

  • Time
    1:07:57
  • Miles
    10.00
  • Min/mi
    6:48
  • WAVA
    73.83
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ware 10 mile race - It was really foggy still when we started the race but the sun soon broke through! They had more runners this year and had introduced chip timing too!

I set off steadily and a lady I didnt recognise when off fast ahead of me! I let her go, hoping that she would slow down but she didnt! Its a 2 lap course this one and unfortunately for her she pulled up after lap 5 with an injury. After that I was in the lead, that is until the last half mile again when a Fairlands Valley Lady came past me to put me into 2nd position overall! I hadnt seen her coming and she was a v strong finisher!

I was 2nd lady overall and 1st FV35!!

Andy Mynott had a great race and was 2nd male overall. Lovely course and lovely sunny day for it!

Calves feel much better than after last weeks race - Im sure thats down to most of this race being off road!

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 72.49
5km 19:41 6:20 76.14
5M 32:35 6:31 74.92
10km 41:02 6:36 74.43
10M 1:07:57 6:48 73.85
Half 1:30:28 6:54 72.34
20M 2:21:40 7:05 72.51
Mara 3:08:37 7:12 72.02
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