Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

9th Oct 2011 at 3pm by hellen

  • 3:45:20
    Time
  • 26.37
    Miles
  • 8:33
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • K-Swiss Keahou

Predictions

Best WAVA 65.12%
Dist Time Per Mile WAVA
1M 7:01 7:01 62.53
5km 23:21 7:31 65.12
5M 38:40 7:44 64.36
10km 48:41 7:50 64.01
10M 1:20:37 8:04 63.31
Half 1:47:20 8:12 62.53
20M 2:48:05 8:24 62.65
Mara 3:43:48 8:33 63.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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