Running > Race

9th Oct 2011 at 3pm by hellen

  • 3:45:20
    Time
  • 26.37
    Miles
  • 8:33
    Min/mi
  • 61.99
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • K-Swiss Keahou

Predictions

Best WAVA 64.63%
Dist Time Per Mile WAVA
1M 7:01 7:01 62.53
5km 23:21 7:31 64.63
5M 38:40 7:44 63.97
10km 48:41 7:50 63.79
10M 1:20:37 8:04 62.95
Half 1:47:20 8:12 61.99
20M 2:48:05 8:24 61.68
Mara 3:43:48 8:33 62.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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