Sun 4th Mar 2012 at 12:00pm by Vanhoggs

Run > Race

  • Not good
  • heavy rain
  • breezy
  • cold
  • Time
    58:30
  • Miles
    9.00
  • Min/mi
    6:30
  • WAVA
    67.01
  • Cals
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Norton 9 road race - 4th March 2012
6.21 6.34 6.25 6.31 6.34 6.44 6.35 6.40 6.14

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 66.91
5km 18:57 6:06 68.24
5M 31:22 6:16 67.43
10km 39:30 6:21 67.06
10M 1:05:25 6:33 67.00
Half 1:27:05 6:39 66.14
20M 2:16:23 6:49 66.92
Mara 3:01:35 6:56 67.02

Three Things You Saw Today

1 Horse
2 Cow
3 Dogs
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