Sun 4th Mar 2012 at 12:00pm by Vanhoggs
Run > Race
- Not good
- heavy rain
- breezy
- cold
-
Time
58:30
-
Miles
9.00
-
Min/mi
6:30
-
WAVA
67.01
-
Cals
1001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Norton 9 road race - 4th March 2012
6.21 6.34 6.25 6.31 6.34 6.44 6.35 6.40 6.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
66.91 |
5km |
18:57 |
6:06 |
68.24 |
5M |
31:22 |
6:16 |
67.43 |
10km |
39:30 |
6:21 |
67.06 |
10M |
1:05:25 |
6:33 |
67.00 |
Half |
1:27:05 |
6:39 |
66.14 |
20M |
2:16:23 |
6:49 |
66.92 |
Mara |
3:01:35 |
6:56 |
67.02 |
Three Things You Saw Today
1 Horse
2 Cow
3 Dogs
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