Sun 18th Sep 2011 at 10:00am by Crozza

Run > General

Follow User
0 👍

Time
2:02:28
Miles
13.10
Min/mi
9:21
WAVA
47.76
Cals
2545
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:00(5:00/km) - 140bpm avge - 152bpm max - 117cal

2) - 1km - 4:53(4:53/km) - 150bpm avge - 158bpm max - 124cal

3) - 1km - 5:05(5:05/km) - 153bpm avge - 156bpm max - 122cal

4) - 1km - 5:25(5:25/km) - 156bpm avge - 160bpm max - 120cal

5) - 1km - 5:28(5:28/km) - 152bpm avge - 154bpm max - 119cal

6) - 1km - 5:43(5:43/km) - 155bpm avge - 157bpm max - 121cal

7) - 1km - 5:55(5:55/km) - 156bpm avge - 160bpm max - 120cal

8) - 1km - 5:50(5:50/km) - 154bpm avge - 158bpm max - 120cal

9) - 1km - 5:43(5:43/km) - 152bpm avge - 155bpm max - 121cal

10) - 1km - 5:48(5:48/km) - 153bpm avge - 156bpm max - 120cal

11) - 1km - 5:53(5:53/km) - 152bpm avge - 154bpm max - 120cal

12) - 1km - 5:56(5:56/km) - 152bpm avge - 157bpm max - 121cal

13) - 1km - 6:06(6:06/km) - 150bpm avge - 154bpm max - 121cal

14) - 1km - 6:22(6:22/km) - 152bpm avge - 155bpm max - 122cal

15) - 1km - 6:04(6:04/km) - 152bpm avge - 154bpm max - 120cal

16) - 1km - 6:11(6:11/km) - 152bpm avge - 157bpm max - 122cal

17) - 1km - 6:09(6:09/km) - 152bpm avge - 155bpm max - 121cal

18) - 1km - 6:22(6:22/km) - 154bpm avge - 159bpm max - 123cal

19) - 1km - 6:20(6:20/km) - 152bpm avge - 156bpm max - 121cal

20) - 1km - 5:46(5:46/km) - 155bpm avge - 159bpm max - 120cal

21) - 1km - 5:56(5:56/km) - 154bpm avge - 158bpm max - 121cal

22) - 0.08km - 29(5:51/km) - 154bpm avge - 155bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.6%

Pace Zone: 4:40-4:59/km: 5.5%

Pace Zone: 5:00-5:19/km: 9.6%

Pace Zone: 5:20-5:39/km: 16.1%

Pace Zone: 5:40-5:59/km: 22%

Pace Zone: 6:00-6:19/km: 19.2%

Pace Zone: 6:20-6:39/km: 12.3%

Pace Zone: 6:40-6:59/km: 6.6%

Pace Zone: 7:00-7:19/km: 2.5%

Pace Zone: 7:20-7:39/km: 1.2%

Pace Zone: 7:40-7:59/km: 1.1%

5:00 4:53 5:05 5:25 5:28 5:43 5:55 5:50 5:43 5:48 5:53 5:56 6:06 6:22 6:04 6:11 6:09 6:22 6:20 5:46 5:56 29

Imported from Garmin - 2011-09-18

0mi in 0

Pace

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 58m, Flat prediction 2:02:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.28
5km	26:39	8:35	49.32
5M	44:07	8:49	48.49
10km	55:33	8:56	48.16
10M	1:31:59	9:12	48.06
Half	2:02:28	9:21	47.40
20M	3:11:47	9:35	47.96
Mara	4:15:20	9:45	48.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry