Run > Race

Bristol Half Marathon. Didnt really feel prepared for this - especially with everything that has been going on - found it hot and difficult but am pleased that was under two hours and I didnt stop!! Ian and Mike did well too!

Split Summary

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1) - 1m - 8:37(8:37/m) - 116cal

2) - 1m - 8:29(8:29/m) - 115cal

3) - 1m - 8:29(8:29/m) - 116cal

4) - 1m - 8:39(8:39/m) - 116cal

5) - 1m - 8:39(8:39/m) - 115cal

6) - 1m - 8:34(8:34/m) - 117cal

7) - 1m - 8:49(8:49/m) - 116cal

8) - 1m - 8:46(8:46/m) - 116cal

9) - 1m - 8:44(8:44/m) - 116cal

10) - 1m - 8:41(8:41/m) - 117cal

11) - 1m - 8:58(8:58/m) - 116cal

12) - 1m - 9:04(9:04/m) - 118cal

13) - 1m - 8:35(8:35/m) - 117cal

14) - 0.3m - 2:22(7:58/m) - 34cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 20.4%

Pace Zone: 8:40-8:59/mile: 19.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.5%