Sun 9th Oct 2011 at 10:00am by MovingAlong

Run > Race

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Time
4:04:01
Miles
25.60
Min/mi
9:32
WAVA
48.61
Cals
2869
Asc(m)
1683
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 114cal

2) - 1m - 8:41(8:41/m) - 118cal

3) - 1m - 8:56(8:56/m) - 119cal

4) - 1m - 8:58(8:58/m) - 118cal

5) - 1m - 8:40(8:40/m) - 119cal

6) - 1m - 8:36(8:36/m) - 119cal

7) - 1m - 8:29(8:29/m) - 118cal

8) - 1m - 8:38(8:38/m) - 118cal

9) - 1m - 8:45(8:45/m) - 117cal

10) - 1m - 8:46(8:46/m) - 119cal

11) - 1m - 8:46(8:46/m) - 117cal

12) - 1m - 8:50(8:50/m) - 102cal

13) - 1m - 17:06(17:06/m)

14) - 1m - 7:12(7:12/m) - 103cal

15) - 1m - 9:19(9:19/m) - 118cal

16) - 1m - 9:41(9:41/m) - 119cal

17) - 1m - 8:42(8:42/m) - 119cal

18) - 1m - 9:58(9:58/m) - 115cal

19) - 1m - 9:11(9:11/m) - 120cal

20) - 1m - 9:41(9:41/m) - 118cal

21) - 1m - 9:52(9:52/m) - 120cal

22) - 1m - 11:37(11:37/m) - 113cal

23) - 1m - 11:18(11:18/m) - 117cal

24) - 1m - 10:18(10:18/m) - 119cal

25) - 1m - 9:06(9:06/m) - 120cal

26) - 0.6m - 5:12(8:42/m) - 70cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 19.1%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%

9:45 8:41 8:56 8:58 8:40 8:36 8:29 8:38 8:45 8:46 8:46 8:50 17:06 7:12 9:19 9:41 8:42 9:58 9:11 9:41 9:52 11:37 11:18 10:18 9:06 5:12

0mi in 0

Pace

Elevation

Asc 1683m, Range 0m, Flat prediction 4:04:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.31
5km	26:06	8:24	49.29
5M	43:13	8:39	48.77
10km	54:24	8:45	48.55
10M	1:30:06	9:01	48.56
Half	1:59:57	9:09	47.96
20M	3:07:50	9:24	48.53
Mara	4:10:05	9:33	48.61

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