Tue 1st Jan 2008 at 11:00am by Malibu
Run > Race
-
Time
33:52
-
Miles
5.00
-
Min/mi
6:46
-
WAVA
64.89
-
Surface
Road
Notes & Comments
New Year Day Run
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Summary
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Distance: 5.00m
Time taken: 00:33:52
Average/Max Speed : 8.86mph / 13.02mph
Average/Min Pace : 00:06:46 / 00:04:36
Average/Max heart rate: 173/192
Calories used: 725
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Splits
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11:02:25 5.00m 00:33:52 8.86mph 13.02mph 173bpm 192bpm
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.73 |
5km |
20:27 |
6:35 |
66.17 |
5M |
33:52 |
6:46 |
64.86 |
10km |
42:38 |
6:52 |
64.26 |
10M |
1:10:37 |
7:04 |
64.04 |
Half |
1:34:01 |
7:11 |
63.11 |
20M |
2:27:13 |
7:22 |
63.87 |
Mara |
3:16:00 |
7:29 |
63.96 |
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