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Running > Race

9th Oct 2011 at 9am by johnnyboy

  • 1:41:29
    Time
  • 13.12
    Miles
  • 7:44
    Min/mi
  • 1602
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 0.62m - 5:06(8:12/m) - 73cal

2) - 0.62m - 5:14(8:26/m) - 76cal

3) - 0.62m - 5:13(8:24/m) - 75cal

4) - 0.62m - 4:53(7:51/m) - 75cal

5) - 0.62m - 4:28(7:12/m) - 76cal

6) - 0.62m - 4:41(7:32/m) - 77cal

7) - 0.62m - 4:51(7:49/m) - 76cal

8) - 0.62m - 4:58(8:00/m) - 76cal

9) - 0.62m - 4:47(7:41/m) - 77cal

10) - 0.62m - 4:43(7:36/m) - 76cal

11) - 0.62m - 4:31(7:16/m) - 76cal

12) - 0.62m - 4:50(7:47/m) - 76cal

13) - 0.62m - 4:43(7:36/m) - 76cal

14) - 0.62m - 4:34(7:21/m) - 76cal

15) - 0.62m - 5:11(8:20/m) - 76cal

16) - 0.62m - 4:57(7:58/m) - 76cal

17) - 0.62m - 4:42(7:34/m) - 77cal

18) - 0.62m - 4:38(7:27/m) - 76cal

19) - 0.62m - 4:47(7:42/m) - 76cal

20) - 0.62m - 4:47(7:43/m) - 76cal

21) - 0.62m - 4:21(7:00/m) - 75cal

22) - 0.08m - 33(7:16/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.7%
5:06 5:14 5:13 4:53 4:28 4:41 4:51 4:58 4:47 4:43 4:31 4:50 4:43 4:34 5:11 4:57 4:42 4:38 4:47 4:47 4:21 33

Pace

1% 20% 79%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 6/8
2 8:12 4:05 1.00 8:10 4/9
3 12:37 4:25 1.50 8:50 8/0
4 16:39 4:02 2.00 8:05 10/1
5 20:31 3:51 2.50 7:43 2/9
6 24:08 3:37 3.00 7:14 1/16
7 27:52 3:44 3.50 7:28 7/1
8 31:39 3:48 4.00 7:35 14/2
9 35:34 3:55 4.50 7:50 4/5
10 39:36 4:01 5.00 8:03 13/3
11 43:26 3:51 5.50 7:41 1/5
12 47:17 3:51 6.00 7:42 10/3
13 50:59 3:41 6.50 7:23 7/5
14 54:38 3:40 7.00 7:19 5/11
15 58:32 3:54 7.50 7:48 13/14
16 1:02:19 3:47 8.00 7:35 4/9
17 1:06:04 3:44 8.50 7:29 2/6
18 1:09:55 3:51 9.00 7:42 5/6
19 1:14:11 4:16 9.50 8:32 19/3
20 1:18:06 3:56 10.00 7:51 8/1
21 1:21:51 3:45 10.50 7:29 2/3
22 1:25:36 3:45 11.00 7:29 2/6
23 1:29:32 3:56 11.50 7:53 10/2
24 1:33:07 3:35 12.00 7:10 1/13
25 1:37:09 4:02 12.50 8:04 12/1
26 1:40:32 3:24 13.00 6:48 1/12
27 1:41:29 57 13.12 8:07 2/0

Elevation

Asc 184m, Desc 183m, Range 38m
Elevation Graph
Grade Bands

Predictions

Best WAVA 69.11%
Dist Time Per Mile WAVA
1M 6:38 6:38 66.07
5km 22:03 7:06 69.11
5M 36:30 7:18 69.02
10km 45:57 7:24 69.03
10M 1:16:06 7:37 68.53
Half 1:41:19 7:44 67.90
20M 2:38:40 7:56 67.96
Mara 3:31:15 8:04 68.46

Kit

Swim Bike Run Cross
Asics GT2150 (2 - stability) 0 0 649 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
6.7%
7:57
NW
2.13
16.3%
7:45
N
1.75
13.4%
7:36
NE
2.08
15.9%
7:44
W
1.47
11.3%
7:56
E
1.7
13%
7:51
SW
1.66
12.7%
7:37
S
1.39
10.7%
7:47
SE

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