Running > Race

9th Oct 2011 at 9am by johnnyboy

  • 1:41:29
    Time
  • 13.12
    Miles
  • 7:44
    Min/mi
  • 66.60
    WAVA
  • 1602
    Cals
  • Road
    Surface

 

Notes & Comments

5:06 5:14 5:13 4:53 4:28 4:41 4:51 4:58 4:47 4:43 4:31 4:50 4:43 4:34 5:11 4:57 4:42 4:38 4:47 4:47 4:21 33

Pace

1% 20% 79%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 6/8
2 8:12 4:05 1.00 8:10 4/9
3 12:37 4:25 1.50 8:50 8/0
4 16:39 4:02 2.00 8:05 10/1
5 20:31 3:51 2.50 7:43 2/9
6 24:08 3:37 3.00 7:14 1/16
7 27:52 3:44 3.50 7:28 7/1
8 31:39 3:48 4.00 7:35 14/2
9 35:34 3:55 4.50 7:50 4/5
10 39:36 4:01 5.00 8:03 13/3
11 43:26 3:51 5.50 7:41 1/5
12 47:17 3:51 6.00 7:42 10/3
13 50:59 3:41 6.50 7:23 7/5
14 54:38 3:40 7.00 7:19 5/11
15 58:32 3:54 7.50 7:48 13/14
16 1:02:19 3:47 8.00 7:35 4/9
17 1:06:04 3:44 8.50 7:29 2/6
18 1:09:55 3:51 9.00 7:42 5/6
19 1:14:11 4:16 9.50 8:32 19/3
20 1:18:06 3:56 10.00 7:51 8/1
21 1:21:51 3:45 10.50 7:29 2/3
22 1:25:36 3:45 11.00 7:29 2/6
23 1:29:32 3:56 11.50 7:53 10/2
24 1:33:07 3:35 12.00 7:10 1/13
25 1:37:09 4:02 12.50 8:04 12/1
26 1:40:32 3:24 13.00 6:48 1/12
27 1:41:29 57 13.12 8:07 2/0

Elevation

Asc 184m, Desc 183m, Range 38m
Elevation Graph
Grade Bands

Kit

  • Asics GT2150

Predictions

Best WAVA 69.00%
Dist Time Per Mile WAVA
1M 6:38 6:38 66.07
5km 22:03 7:06 69.00
5M 36:30 7:18 68.18
10km 45:57 7:24 67.66
10M 1:16:06 7:37 67.01
Half 1:41:19 7:44 66.11
20M 2:38:40 7:56 66.58
Mara 3:31:15 8:04 67.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
6.7%
7:55
NW
2.14
16.3%
7:43
N
1.76
13.4%
7:34
NE
2.09
15.9%
7:42
W
1.48
11.3%
7:53
E
1.71
13%
7:50
SW
1.67
12.7%
7:36
S
1.4
10.7%
7:45
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close