Running > Race

9th Oct 2011 at 11am by stubanch

  • 4:54:41
    Time
  • 26.20
    Miles
  • 11:15
    Min/mi
  • 45.76
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy

Kit

  • New Balance 860

Predictions

Best WAVA 47.25%
Dist Time Per Mile WAVA
1M 9:15 9:15 45.13
5km 30:45 9:54 47.25
5M 50:55 10:11 46.52
10km 1:04:06 10:19 46.09
10M 1:46:10 10:37 45.60
Half 2:21:20 10:47 44.96
20M 3:41:20 11:04 45.28
Mara 4:54:41 11:15 45.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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