Sun 9th Oct 2011 at 10:00am by Trailtrout

Run > Marathon Pace

drizzle
breezy

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Time
4:23:07
Miles
26.33
Min/mi
10:00
Pacing
53%
WAVA
49.91
Cals
3395
Asc(m)
558
Hillscore
36
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 133cal

2) - 1m - 8:32(8:32/m) - 133cal

3) - 1m - 8:44(8:44/m) - 131cal

4) - 1m - 8:31(8:31/m) - 135cal

5) - 1m - 8:40(8:40/m) - 133cal

6) - 1m - 8:41(8:41/m) - 133cal

7) - 1m - 8:50(8:50/m) - 135cal

8) - 1m - 8:36(8:36/m) - 132cal

9) - 1m - 8:40(8:41/m) - 132cal

10) - 1m - 10:07(10:07/m) - 127cal

11) - 1m - 8:38(8:38/m) - 132cal

12) - 1m - 9:09(9:09/m) - 132cal

13) - 1m - 9:35(9:35/m) - 134cal

14) - 1m - 10:39(10:39/m) - 125cal

15) - 1m - 9:21(9:21/m) - 130cal

16) - 1m - 10:40(10:40/m) - 129cal

17) - 1m - 10:30(10:30/m) - 127cal

18) - 1m - 9:55(9:55/m) - 131cal

19) - 1m - 11:55(11:56/m) - 122cal

20) - 1m - 11:43(11:43/m) - 121cal

21) - 1m - 11:19(11:19/m) - 128cal

22) - 1m - 12:10(12:10/m) - 119cal

23) - 1m - 10:36(10:36/m) - 126cal

24) - 1m - 10:44(10:44/m) - 127cal

25) - 1m - 12:07(12:07/m) - 120cal

26) - 1m - 11:19(11:19/m) - 126cal

27) - 0.34m - 3:42(10:52/m) - 42cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

9:45 8:32 8:44 8:31 8:40 8:41 8:50 8:36 8:40 10:07 8:38 9:09 9:35 10:39 9:21 10:40 10:30 9:55 11:55 11:43 11:19 12:10 10:36 10:44 12:07 11:19 3:42

Pace

17%

16%

33%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	40/6
2.00	0	0	0	3/42
3.00	0	0	0	21/24
4.00	4:38	4:38	4:38	15/6
5.00	13:17	8:40	8:40	33/38
6.00	21:58	8:41	8:41	12/18
7.00	30:48	8:50	8:50	7/14
8.00	39:24	8:36	8:36	19/26
9.00	48:04	8:40	8:40	14/14
10.00	58:12	10:08	10:08	44/12
11.00	1:06:51	8:39	8:39	14/36
12.00	1:16:00	9:09	9:09	7/17
13.00	1:25:34	9:34	9:34	21/14
14.00	1:36:13	10:39	10:39	31/23
15.00	1:45:34	9:21	9:21	10/36
16.00	1:56:15	10:41	10:41	29/19
17.00	2:06:42	10:27	10:27	24/27
18.00	2:16:39	9:57	9:57	5/19
19.00	2:28:34	11:54	11:54	22/6
20.00	2:40:17	11:44	11:44	24/10
21.00	2:51:36	11:19	11:19	10/9
22.00	3:03:46	12:10	12:10	25/12
23.00	3:14:25	10:39	10:39	29/18
24.00	3:25:08	10:43	10:43	13/23
25.00	3:37:16	12:07	12:07	10/18
26.00	3:48:37	11:21	11:21	20/13
26.33	3:52:14	3:37	10:50	12/8

Elevation

Asc 558m, Range 63m, Flat prediction 4:33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	8:12
25 2.4%	10:05
22 3.4%	8:57
21 3.6%	9:05
20 4.5%	12:58
19 1.8%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.04%	More
800m	4:02	8:06	46.07%	More
1km	5:05	8:11	47.65%	More
Mile	8:26	8:26	48.98%	More
5k	26:54	8:40	52.23%	More
5 miles	43:16	8:39	52.80%	More
10k	54:15	8:44	52.55%	More
10 miles	1:30:10	9:01	52.22%	More
Half	2:02:36	9:22	50.79%	More
20 miles	3:19:13	9:58	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	27:19	8:48	51.43
5M	45:14	9:03	50.50
10km	56:56	9:10	50.07
10M	1:34:17	9:26	49.93
Half	2:05:32	9:35	49.22
20M	3:16:35	9:50	49.80
Mara	4:21:44	9:59	49.88

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