Sun 9th Oct 2011 at 3:00pm by cerid
Run > Cross Country
rain
windy
-
Time
46:28
-
Miles
6.36
-
Min/mi
7:18
-
Pacing
0%
-
WAVA
58.80
-
Cals
856
-
BPM
173
-
%MHR
90.9
-
B/mi
1262
-
Asc(m)
405
-
Surface
Grass
Notes & Comments
Gwent League, Newbridge Fields, Bridgend
Race #1 from the 2011-2012 season.
Went well, surprised myself; 199th/334, 12th from 19 San Dom runners.
Split Summary
====
1) - 1m - 7:15(7:15/m) - 159bpm avge - 170bpm max - 132cal
2) - 1m - 7:21(7:21/m) - 171bpm avge - 176bpm max - 135cal
3) - 1m - 7:01(7:01/m) - 173bpm avge - 175bpm max - 134cal
4) - 1m - 7:29(7:29/m) - 176bpm avge - 181bpm max - 136cal
5) - 1m - 7:18(7:18/m) - 177bpm avge - 179bpm max - 136cal
6) - 1m - 7:27(7:27/m) - 178bpm avge - 181bpm max - 137cal
7) - 0.36m - 2:39(7:17/m) - 182bpm avge - 185bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: 46-148bpm (Sub 70%): 1.8%
HR Zone: 148-156bpm (71-75%): 2.9%
HR Zone: 156-163bpm (76-80%): 2.6%
HR Zone: 163-170bpm (81-85%): 15.9%
HR Zone: 170-177bpm (86-90%): 57.6%
HR Zone: 177-185bpm (91-95%): 19.1%
HR Zone: 185-192bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 8.1%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 13.1%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.4%
7:15 7:21 7:01 7:29 7:18 7:27 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
140 80-153 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
160 152-164 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
169 166-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 168-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
172 169-176 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
173 170-175 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
174 173-177 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
176 175-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
178 176-181 |
0 |
0/0 |
| 4.25 |
9 |
9 |
36 |
177 176-179 |
106 |
0/0 |
| 4.50 |
1:57 |
1:48 |
7:14 |
176 173-178 |
1273 |
0/0 |
| 4.75 |
3:49 |
1:51 |
7:24 |
177 176-178 |
1311 |
0/0 |
| 5.00 |
5:35 |
1:46 |
7:05 |
176 176-177 |
1248 |
0/0 |
| 5.25 |
7:18 |
1:43 |
6:52 |
177 176-178 |
1214 |
0/0 |
| 5.50 |
9:07 |
1:49 |
7:16 |
177 177-178 |
1286 |
0/0 |
| 5.75 |
10:53 |
1:46 |
7:03 |
178 177-180 |
1256 |
0/0 |
| 6.00 |
13:02 |
2:10 |
8:39 |
180 180-181 |
1556 |
0/0 |
| 6.25 |
14:57 |
1:55 |
7:38 |
182 181-184 |
1391 |
0/0 |
| 6.36 |
15:41 |
44 |
6:29 |
183 181-185 |
1187 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
45.02% |
More |
| 800m |
3:23 |
6:49 |
49.91% |
More |
| 1km |
4:16 |
6:52 |
51.98% |
More |
| Mile |
6:57 |
6:57 |
55.40% |
More |
| 5k |
22:14 |
7:09 |
58.74% |
More |
| 5 miles |
36:12 |
7:14 |
58.81% |
More |
| 10k |
45:28 |
7:19 |
58.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
62.74 |
| 5km |
21:13 |
6:50 |
61.54 |
| 5M |
35:43 |
7:09 |
59.61 |
| 10km |
45:18 |
7:17 |
58.81 |
| 10M |
1:16:14 |
7:37 |
57.78 |
| Half |
1:42:27 |
7:49 |
56.46 |
| 20M |
2:42:46 |
8:08 |
56.32 |
| Mara |
3:38:43 |
8:21 |
55.89 |
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