windy
-
Time
4:11:40
-
Miles
26.20
-
Min/mi
9:36
-
WAVA
60.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester marathon. Quite strong winds and quite hilly.
Good pace until severe cramp in 23rd mile. Had to stop then slow down to avoid cramp for remainder of race. Too far above Marco rates and insufficient fliud intake in first half of race.
9:36(130) 9:21(133) 9:18(136) 9:26(139) 9:12(138) 9:17(140) 9:21(140) 9:27(140) 9:13(142) 9:08(145) 9:03(145) 9:14(145) 9:36(148) 9:16(148) 9:08(149) 9:30(150) 9:36(152) 9:38(152) 9:22(152) 9:14(152) 9:40(152) 9:57(151) 12:00 (144) 10:07(142) 10:38(143) 1
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
59.98 |
| 5km |
26:16 |
8:27 |
61.49 |
| 5M |
43:29 |
8:42 |
60.76 |
| 10km |
54:45 |
8:49 |
60.38 |
| 10M |
1:30:40 |
9:04 |
60.42 |
| Half |
2:00:42 |
9:13 |
59.66 |
| 20M |
3:09:01 |
9:27 |
60.37 |
| Mara |
4:11:40 |
9:36 |
60.46 |
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