Run > General

L'Pool Mara - wonderful varied course with great support. Tried to keep HR around 75%. Garmin lost signal in 3 mile Mersey tunnel and had to slow down up 1m hill on mile 16. But felt good for 20 miles then pace started to slow so pushed up HR to try and get under 3:30 but wind on final run in was a buggar. Really pleased as had 8 weeks of slug running with no speed work at all and still came 13/248 in my category. One of my easiest marathons.

Split Summary

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1) - 1m - 8:19(8:19/m) - 134bpm avge - 149bpm max - 120cal

2) - 1m - 7:32(7:32/m) - 146bpm avge - 152bpm max - 123cal

3) - 1m - 7:46(7:46/m) - 149bpm avge - 152bpm max - 125cal

4) - 1m - 8:02(8:02/m) - 149bpm avge - 153bpm max - 123cal

5) - 1m - 7:59(7:59/m) - 149bpm avge - 152bpm max - 123cal

6) - 1m - 8:17(8:17/m) - 147bpm avge - 152bpm max - 123cal

7) - 1m - 7:40(7:40/m) - 146bpm avge - 152bpm max - 124cal

8) - 1m - 7:47(7:47/m) - 149bpm avge - 152bpm max - 124cal

9) - 1m - 7:52(7:52/m) - 150bpm avge - 153bpm max - 123cal

10) - 1m - 8:00(8:00/m) - 151bpm avge - 154bpm max - 124cal

11) - 1m - 7:41(7:41/m) - 152bpm avge - 155bpm max - 124cal

12) - 1m - 15:02(15:02/m) - 149bpm avge - 158bpm max - 115cal

13) - 1m - 8:07(8:07/m) - 158bpm avge - 158bpm max

14) - 1m - 5:44(5:44/m) - 155bpm avge - 161bpm max - 94cal

15) - 1m - 7:49(7:49/m) - 152bpm avge - 156bpm max - 125cal

16) - 1m - 8:54(8:54/m) - 154bpm avge - 158bpm max - 123cal

17) - 1m - 8:13(8:13/m) - 149bpm avge - 152bpm max - 123cal

18) - 1m - 8:14(8:14/m) - 151bpm avge - 155bpm max - 124cal

19) - 1m - 8:09(8:09/m) - 151bpm avge - 156bpm max - 123cal

20) - 1m - 8:16(8:16/m) - 153bpm avge - 157bpm max - 123cal

21) - 1m - 8:20(8:20/m) - 155bpm avge - 159bpm max - 124cal

22) - 1m - 8:07(8:07/m) - 157bpm avge - 159bpm max - 122cal

23) - 1m - 8:16(8:16/m) - 156bpm avge - 161bpm max - 124cal

24) - 1m - 8:11(8:11/m) - 158bpm avge - 159bpm max - 123cal

25) - 1m - 7:41(7:41/m) - 157bpm avge - 161bpm max - 123cal

26) - 0.79m - 6:14(7:51/m) - 162bpm avge - 164bpm max - 98cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.5%