Running > General

9th Oct 2011 at 10am by spikeyboy

  • 4:13:26
    Time
  • 26.02
    Miles
  • 9:44
    Min/mi
  • 51.11
    WAVA
  • 3064
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • windy
9:59 9:36 9:08 9:17 9:39 8:59 8:57 8:50 9:19 10:00 8:59 9:24 9:25 11:50 8:58 10:03 9:25 9:28 9:57 11:21 10:21 10:38 10:17 9:25 10:11 9:52 9

Pace

5% 5% 12% 32% 40% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:57 9:57 1.00 9:57 0/0
2 19:33 9:36 2.00 9:36 0/0
3 28:42 9:08 3.00 9:08 0/0
4 37:59 9:17 4.00 9:17 0/0
5 47:38 9:39 5.00 9:39 0/0
6 56:38 9:00 6.00 9:00 0/0
7 1:05:35 8:57 7.00 8:57 0/0
8 1:14:25 8:50 8.00 8:50 0/0
9 1:23:45 9:20 9.00 9:20 0/0
10 1:33:44 9:59 10.00 9:59 0/0
11 1:42:43 8:59 11.00 8:59 0/0
12 1:52:07 9:24 12.00 9:24 0/0
13 2:01:32 9:25 13.00 9:25 0/0
14 2:13:21 11:49 14.00 11:49 0/0
15 2:22:19 8:58 15.00 8:58 0/0
16 2:32:23 10:04 16.00 10:04 0/0
17 2:41:48 9:25 17.00 9:25 0/0
18 2:51:16 9:28 18.00 9:28 0/0
19 3:01:12 9:57 19.00 9:57 0/0
20 3:12:33 11:21 20.00 11:21 0/0
21 3:22:53 10:21 21.00 10:21 0/0
22 3:33:31 10:38 22.00 10:38 0/0
23 3:43:48 10:17 23.00 10:17 0/0
24 3:53:14 9:25 24.00 9:25 0/0
25 4:03:24 10:11 25.00 10:11 0/0
26 4:13:16 9:52 26.00 9:52 0/0
27 4:13:24 8 26.02 8:25 0/0

Elevation

Asc 1167m, Desc 1186m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Ultima 2

Predictions

Best WAVA 52.97%
Dist Time Per Mile WAVA
1M 8:01 8:01 50.47
5km 26:38 8:34 52.97
5M 44:07 8:49 52.02
10km 55:32 8:56 51.50
10M 1:31:58 9:12 50.92
Half 2:02:27 9:21 50.19
20M 3:11:45 9:35 50.54
Mara 4:15:18 9:45 51.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.26
16.4%
10:12
NW
2.94
11.3%
9:56
N
1.97
7.6%
9:54
NE
3.68
14.1%
9:52
W
3.92
15.1%
9:23
E
2.42
9.3%
9:48
SW
2.88
11.1%
9:43
S
3.96
15.2%
9:13
SE

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