- heavy rain
-
Time
44:03
-
Miles
6.21
-
Min/mi
7:06
-
WAVA
66.33
-
Cals
631
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh 10k up there for the weekend with some friends for a spot of running and a lot of socialising. Run went well to say we were held in the start pens for 30 mins with the rain pi$$ing down but just stopped for the race bonus. matched mi PB to the second bit dissapointing really sure I could of knocked 15 seconds off it with hind sight. Socialising "TOPS" good company, good laugh, plenty alcohol.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
21:08 |
6:48 |
68.04 |
5M |
35:01 |
7:00 |
66.83 |
10km |
44:05 |
7:06 |
66.28 |
10M |
1:12:59 |
7:18 |
66.15 |
Half |
1:37:11 |
7:25 |
65.21 |
20M |
2:32:11 |
7:37 |
65.99 |
Mara |
3:22:37 |
7:44 |
66.09 |
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