Sun 9th Oct 2011 at 10:00am by board_stupid

Run > Race

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Time
4:51:52
Miles
26.20
Min/mi
11:08
Pacing
0%
WAVA
42.41
Cals
2448
BPM
178
%MHR
104.3
B/mi
1986
Asc(m)
556
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 152bpm avge - 168bpm max - 79cal

2) - 1m - 9:12(9:12/m) - 165bpm avge - 171bpm max - 80cal

3) - 1m - 9:27(9:27/m) - 171bpm avge - 178bpm max - 87cal

4) - 1m - 9:46(9:46/m) - 173bpm avge - 179bpm max - 91cal

5) - 1m - 9:45(9:45/m) - 172bpm avge - 188bpm max - 88cal

6) - 1m - 9:36(9:36/m) - 173bpm avge - 186bpm max - 84cal

7) - 1m - 10:05(10:05/m) - 172bpm avge - 187bpm max - 88cal

8) - 1m - 10:10(10:10/m) - 172bpm avge - 186bpm max - 89cal

9) - 1m - 10:28(10:28/m) - 177bpm avge - 200bpm max - 90cal

10) - 1m - 10:17(10:17/m) - 177bpm avge - 199bpm max - 89cal

11) - 1m - 10:18(10:18/m) - 185bpm avge - 207bpm max - 84cal

12) - 1m - 33:59(33:59/m) - 179bpm avge - 210bpm max - 308cal

Mersey Tunnel blocked out 2 miles

13) - 1m - 10:00(10:00/m) - 184bpm avge - 204bpm max - 98cal

14) - 1m - 11:53(11:53/m) - 183bpm avge - 199bpm max - 116cal

15) - 1m - 10:38(10:38/m) - 186bpm avge - 202bpm max - 108cal

16) - 1m - 11:14(11:14/m) - 187bpm avge - 216bpm max - 111cal

17) - 1m - 11:16(11:16/m) - 185bpm avge - 207bpm max - 103cal

18) - 1m - 13:17(13:17/m) - 177bpm avge - 194bpm max - 121cal

19) - 1m - 12:05(12:05/m) - 179bpm avge - 198bpm max - 96cal

20) - 1m - 13:29(13:29/m) - 174bpm avge - 196bpm max - 100cal

21) - 1m - 12:38(12:38/m) - 175bpm avge - 199bpm max - 98cal

22) - 1m - 13:47(13:47/m) - 173bpm avge - 205bpm max - 66cal

23) - 1m - 13:08(13:08/m) - 177bpm avge - 195bpm max - 68cal

24) - 1m - 11:38(11:38/m) - 177bpm avge - 214bpm max - 83cal

25) - 0.35m - 3:45(10:43/m) - 184bpm avge - 195bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2%

10:03 9:12 9:27 9:46 9:45 9:36 10:05 10:10 10:28 10:17 10:18 33:59 10:00 11:53 10:38 11:14 11:16 13:17 12:05 13:29 12:38 13:47 13:08 11:38 3:45

Pace

17%

18%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	149 115-168	0	0/0
2.00	0	0	0	164 161-171	0	0/0
3.00	0	0	0	171 164-178	0	0/0
4.00	7:34	7:34	7:34	173 167-178	1310	0/0
5.00	17:18	9:43	9:43	173 167-188	1682	0/0
6.00	26:53	9:36	9:36	174 163-186	1670	0/0
7.00	36:58	10:05	10:05	173 154-187	1744	0/0
8.00	47:08	10:10	10:10	174 160-186	1770	0/0
9.00	57:37	10:28	10:28	179 159-200	1874	0/0
10.00	1:07:53	10:17	10:17	179 162-199	1839	0/0
11.00	1:18:11	10:18	10:18	186 168-207	1917	0/0
12.00	1:51:57	33:45	33:45	180 164-210	6075	0/0
13.00	2:02:11	10:15	10:15	184 168-204	1885	0/0
14.00	2:14:05	11:53	11:53	184 172-199	2188	0/0
15.00	2:24:43	10:38	10:38	187 170-202	1989	0/0
16.00	2:35:56	11:14	11:14	188 169-216	2111	0/0
17.00	2:47:13	11:16	11:16	186 172-207	2096	0/0
18.00	3:00:29	13:17	13:17	178 166-194	2363	0/0
19.00	3:12:34	12:05	12:05	180 162-198	2174	0/0
20.00	3:26:02	13:28	13:28	176 161-196	2369	0/0
21.00	3:38:41	12:40	12:40	177 161-199	2241	0/0
22.00	3:52:28	13:47	13:47	175 157-205	2411	0/0
23.00	4:05:35	13:07	13:07	178 157-195	2335	0/0
24.00	4:17:14	11:39	11:39	179 155-214	2084	0/0
24.35	4:20:59	3:45	10:44	184 175-195	1974	0/0

Heart

178/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 0m, Flat prediction 4:51:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.99%	More
800m	4:37	9:17	37.70%	More
1km	5:48	9:19	39.31%	More
Mile	9:27	9:27	41.50%	More
5k	30:19	9:45	43.99%	More
5 miles	49:13	9:51	43.98%	More
10k	1:02:03	9:59	43.57%	More
10 miles	1:59:55	12:00	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	26:10	8:25	50.96
5M	44:49	8:58	48.30
10km	57:18	9:13	47.17
10M	1:38:10	9:49	45.47
Half	2:13:14	10:10	43.97
20M	3:35:02	10:45	43.17
Mara	4:51:52	11:08	42.41

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