Sun 9th Oct 2011 at 10:00am by mawngyguy

Run > Race

  • Good
  • drizzle
  • breezy
  • Time
    5:31:00
  • Miles
    25.78
  • Min/mi
    12:50
  • Pacing
    60%
  • WAVA
    41.55
  • Cals
    3109
  • Asc(m)
    1963
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Liverpool Marathon.
Overcast, but perfect temp. Drizzle later.
Not sure what to write about this yet. Too soon.

Split Summary

====

1) - 1m - 11:18(11:18/m) - 137cal

2) - 1m - 11:01(11:01/m) - 141cal

3) - 1m - 11:24(11:24/m) - 137cal

4) - 1m - 11:56(11:57/m) - 133cal

5) - 1m - 11:55(11:55/m) - 135cal

6) - 1m - 11:47(11:47/m) - 135cal

7) - 1m - 11:52(11:52/m) - 134cal

8) - 1m - 11:58(11:58/m) - 135cal

9) - 1m - 12:07(12:07/m) - 131cal

10) - 1m - 11:43(11:43/m) - 137cal

11) - 1m - 12:13(12:13/m) - 138cal

12) - 1m - 16:21(16:21/m) - 133cal

13) - 1m - 12:14(12:14/m)

14) - 1m - 16:49(16:49/m) - 96cal

15) - 1m - 10:33(10:33/m) - 145cal

16) - 1m - 12:24(12:25/m) - 122cal

17) - 1m - 10:45(10:45/m) - 142cal

18) - 1m - 13:05(13:06/m) - 126cal

19) - 1m - 12:08(12:09/m) - 127cal

20) - 1m - 13:23(13:23/m) - 121cal

21) - 1m - 13:47(13:47/m) - 107cal

22) - 1m - 14:53(14:53/m) - 105cal

23) - 1m - 16:17(16:17/m) - 100cal

24) - 1m - 14:49(14:49/m) - 101cal

25) - 1m - 14:08(14:08/m) - 112cal

26) - 0.78m - 10:11(13:02/m) - 79cal
11:18 11:01 11:24 11:56 11:55 11:47 11:52 11:58 12:07 11:43 12:13 16:21 12:14 16:49 10:33 12:24 10:45 13:05 12:08 13:23 13:47 14:53 16:17 14:49 14:08 10:11
Pin Map
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0mi in 0

Pace

43% 30% 14% 2% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 5/12
2.00 0 0 0 3/9
3.00 2:48 2:48 2:48 16/3
4.00 14:44 11:56 11:56 11/0
5.00 26:39 11:55 11:55 14/0
6.00 38:27 11:48 11:48 2/37
7.00 50:19 11:52 11:52 6/4
8.00 1:02:17 11:58 11:58 8/10
9.00 1:14:25 12:07 12:07 8/14
10.00 1:26:07 11:43 11:43 10/7
11.00 1:38:20 12:13 12:13 11/12
12.00 1:53:45 15:25 15:25 14/5
13.00 2:09:16 15:31 15:31 1/12
14.00 2:23:44 14:28 14:28 24/17
15.00 2:34:18 10:34 10:34 8/3
16.00 2:46:41 12:23 12:23 32/3
17.00 2:57:27 10:45 10:45 4/13
18.00 3:10:32 13:05 13:05 8/7
19.00 3:22:42 12:10 12:10 8/6
20.00 3:36:05 13:23 13:23 11/20
21.00 3:49:52 13:47 13:47 10/1
22.00 4:04:44 14:52 14:52 13/13
23.00 4:21:04 16:21 16:21 16/2
24.00 4:35:53 14:49 14:49 2/2
25.00 4:49:59 14:06 14:06 0/41
25.78 5:00:07 10:08 13:04 9/3

Elevation

Asc 1963m, Range 53m, Flat prediction 5:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.3% 11:15
30 1.3% 11:47
21 1.7% 12:53
21 1.4% 15:05
13 1.5% 15:49
11 1.1% 12:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.98% More
800m 4:48 9:39 41.42% More
1km 6:06 9:48 42.49% More
Mile 10:03 10:03 43.78% More
5k 34:34 11:08 43.29% More
5 miles 57:59 11:36 42.08% More
10k 1:13:39 11:51 41.38% More
10 miles 2:10:48 13:05 38.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 45.09
5km 33:20 10:44 44.90
5M 55:52 11:10 43.67
10km 1:10:43 11:23 43.10
10M 1:58:29 11:51 42.55
Half 2:38:49 12:07 41.69
20M 4:11:19 12:34 41.75
Mara 5:36:51 12:51 41.53
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