Sun 9th Oct 2011 at 10:00am by mawngyguy
Run > Race
-
Time
5:31:00
-
Miles
25.78
-
Min/mi
12:50
-
Pacing
60%
-
WAVA
41.55
-
Cals
3109
-
Asc(m)
1963
-
Hillscore
14
-
Surface
Road
Notes & Comments
Liverpool Marathon.
Overcast, but perfect temp. Drizzle later.
Not sure what to write about this yet. Too soon.
Split Summary
====
1) - 1m - 11:18(11:18/m) - 137cal
2) - 1m - 11:01(11:01/m) - 141cal
3) - 1m - 11:24(11:24/m) - 137cal
4) - 1m - 11:56(11:57/m) - 133cal
5) - 1m - 11:55(11:55/m) - 135cal
6) - 1m - 11:47(11:47/m) - 135cal
7) - 1m - 11:52(11:52/m) - 134cal
8) - 1m - 11:58(11:58/m) - 135cal
9) - 1m - 12:07(12:07/m) - 131cal
10) - 1m - 11:43(11:43/m) - 137cal
11) - 1m - 12:13(12:13/m) - 138cal
12) - 1m - 16:21(16:21/m) - 133cal
13) - 1m - 12:14(12:14/m)
14) - 1m - 16:49(16:49/m) - 96cal
15) - 1m - 10:33(10:33/m) - 145cal
16) - 1m - 12:24(12:25/m) - 122cal
17) - 1m - 10:45(10:45/m) - 142cal
18) - 1m - 13:05(13:06/m) - 126cal
19) - 1m - 12:08(12:09/m) - 127cal
20) - 1m - 13:23(13:23/m) - 121cal
21) - 1m - 13:47(13:47/m) - 107cal
22) - 1m - 14:53(14:53/m) - 105cal
23) - 1m - 16:17(16:17/m) - 100cal
24) - 1m - 14:49(14:49/m) - 101cal
25) - 1m - 14:08(14:08/m) - 112cal
26) - 0.78m - 10:11(13:02/m) - 79cal
11:18 11:01 11:24 11:56 11:55 11:47 11:52 11:58 12:07 11:43 12:13 16:21 12:14 16:49 10:33 12:24 10:45 13:05 12:08 13:23 13:47 14:53 16:17 14:49 14:08 10:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
5/12 |
2.00 |
0 |
0 |
0 |
3/9 |
3.00 |
2:48 |
2:48 |
2:48 |
16/3 |
4.00 |
14:44 |
11:56 |
11:56 |
11/0 |
5.00 |
26:39 |
11:55 |
11:55 |
14/0 |
6.00 |
38:27 |
11:48 |
11:48 |
2/37 |
7.00 |
50:19 |
11:52 |
11:52 |
6/4 |
8.00 |
1:02:17 |
11:58 |
11:58 |
8/10 |
9.00 |
1:14:25 |
12:07 |
12:07 |
8/14 |
10.00 |
1:26:07 |
11:43 |
11:43 |
10/7 |
11.00 |
1:38:20 |
12:13 |
12:13 |
11/12 |
12.00 |
1:53:45 |
15:25 |
15:25 |
14/5 |
13.00 |
2:09:16 |
15:31 |
15:31 |
1/12 |
14.00 |
2:23:44 |
14:28 |
14:28 |
24/17 |
15.00 |
2:34:18 |
10:34 |
10:34 |
8/3 |
16.00 |
2:46:41 |
12:23 |
12:23 |
32/3 |
17.00 |
2:57:27 |
10:45 |
10:45 |
4/13 |
18.00 |
3:10:32 |
13:05 |
13:05 |
8/7 |
19.00 |
3:22:42 |
12:10 |
12:10 |
8/6 |
20.00 |
3:36:05 |
13:23 |
13:23 |
11/20 |
21.00 |
3:49:52 |
13:47 |
13:47 |
10/1 |
22.00 |
4:04:44 |
14:52 |
14:52 |
13/13 |
23.00 |
4:21:04 |
16:21 |
16:21 |
16/2 |
24.00 |
4:35:53 |
14:49 |
14:49 |
2/2 |
25.00 |
4:49:59 |
14:06 |
14:06 |
0/41 |
25.78 |
5:00:07 |
10:08 |
13:04 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 1.3% |
11:15
|
30 1.3% |
11:47
|
21 1.7% |
12:53
|
21 1.4% |
15:05
|
13 1.5% |
15:49
|
11 1.1% |
12:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.98% |
More |
800m |
4:48 |
9:39 |
41.42% |
More |
1km |
6:06 |
9:48 |
42.49% |
More |
Mile |
10:03 |
10:03 |
43.78% |
More |
5k |
34:34 |
11:08 |
43.29% |
More |
5 miles |
57:59 |
11:36 |
42.08% |
More |
10k |
1:13:39 |
11:51 |
41.38% |
More |
10 miles |
2:10:48 |
13:05 |
38.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
45.09 |
5km |
33:20 |
10:44 |
44.90 |
5M |
55:52 |
11:10 |
43.67 |
10km |
1:10:43 |
11:23 |
43.10 |
10M |
1:58:29 |
11:51 |
42.55 |
Half |
2:38:49 |
12:07 |
41.69 |
20M |
4:11:19 |
12:34 |
41.75 |
Mara |
5:36:51 |
12:51 |
41.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry