Run > Race

Just awful. I'd never admit it, but perhaps I should have listened to Mrs WP. Run-walking from 17 miles and couldn't even run from mile 24.

Split Summary

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1) - 1m - 8:47(8:47/m) - 150bpm avge - 167bpm max - 153cal

2) - 1m - 8:21(8:21/m) - 149bpm avge - 157bpm max - 156cal

3) - 1m - 8:39(8:39/m) - 148bpm avge - 157bpm max - 154cal

4) - 1m - 8:51(8:51/m) - 149bpm avge - 153bpm max - 154cal

5) - 1m - 8:37(8:37/m) - 149bpm avge - 155bpm max - 153cal

6) - 1m - 8:36(8:36/m) - 147bpm avge - 152bpm max - 154cal

7) - 1m - 8:50(8:50/m) - 150bpm avge - 153bpm max - 154cal

8) - 1m - 8:42(8:42/m) - 149bpm avge - 151bpm max - 154cal

9) - 1m - 8:35(8:35/m) - 150bpm avge - 152bpm max - 154cal

10) - 1m - 8:47(8:47/m) - 151bpm avge - 153bpm max - 154cal

11) - 1m - 8:50(8:50/m) - 151bpm avge - 153bpm max - 154cal

12) - 1m - 8:56(8:56/m) - 151bpm avge - 154bpm max - 154cal

13) - 1m - 9:02(9:02/m) - 153bpm avge - 158bpm max - 154cal

14) - 1m - 8:55(8:55/m) - 155bpm avge - 159bpm max - 154cal

15) - 1m - 8:52(8:52/m) - 151bpm avge - 155bpm max - 154cal

16) - 1m - 9:36(9:36/m) - 137bpm avge - 152bpm max - 151cal

17) - 1m - 10:20(10:20/m) - 135bpm avge - 152bpm max - 148cal

18) - 1m - 11:28(11:28/m) - 138bpm avge - 151bpm max - 140cal

19) - 1m - 11:34(11:34/m) - 132bpm avge - 140bpm max - 151cal

20) - 1m - 10:30(10:30/m) - 137bpm avge - 144bpm max - 149cal

21) - 1m - 12:45(12:45/m) - 129bpm avge - 141bpm max - 134cal

22) - 1m - 12:20(12:20/m) - 129bpm avge - 142bpm max - 137cal

23) - 1m - 12:23(12:23/m) - 129bpm avge - 142bpm max - 137cal

24) - 1m - 12:18(12:18/m) - 129bpm avge - 142bpm max - 137cal

25) - 1m - 15:17(15:17/m) - 121bpm avge - 137bpm max - 121cal

26) - 1m - 15:38(15:38/m) - 120bpm avge - 161bpm max - 112cal

27) - 0.3m - 3:06(10:30/m) - 108bpm avge - 128bpm max - 44cal

Heart Rate Zone Summary

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HR Zone: 55-143bpm (Sub 70%): 47.2%

HR Zone: 143-149bpm (71-75%): 14.3%

HR Zone: 149-155bpm (76-80%): 32.9%

HR Zone: 155-161bpm (81-85%): 5.3%

HR Zone: 161-168bpm (86-90%): 0.3%

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%