Sun 9th Oct 2011 at 10:00am by suecrampton

Run > General

  • Time
    4:50:05
  • Miles
    25.62
  • Min/mi
    11:19
  • Pacing
    55%
  • WAVA
    48.53
  • Cals
    2401
  • Asc(m)
    2174
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 25.62m - 4:50:05(11:19/m) - 2401cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 4.2%

Pace Zone: 12:40-12:59/mile: 4.6%

Pace Zone: 13:00-13:19/mile: 3.9%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 2.5%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.7%
4:50:05

Pace

60% 24% 4% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 9:56 9:56 9:56 0/0
5.00 20:18 10:23 10:23 0/0
6.00 33:07 12:48 12:48 0/0
7.00 43:21 10:15 10:15 0/0
8.00 53:57 10:36 10:36 0/0
9.00 1:04:56 10:59 10:59 0/0
10.00 1:15:44 10:47 10:47 0/0
11.00 1:26:53 11:09 11:09 0/0
12.00 1:43:00 16:07 16:07 0/0
13.00 1:59:15 16:15 16:15 0/0
14.00 2:11:59 12:44 12:44 0/0
15.00 2:23:55 11:57 11:57 0/0
16.00 2:36:27 12:31 12:31 0/0
17.00 2:48:52 12:25 12:25 0/0
18.00 3:02:03 13:10 13:10 0/0
19.00 3:15:01 12:58 12:58 0/0
20.00 3:28:39 13:38 13:38 0/0
21.00 3:42:51 14:13 14:13 0/0
22.00 3:57:26 14:35 14:35 0/0
23.00 4:12:57 15:30 15:30 0/0
24.00 4:27:21 14:24 14:24 0/0
25.00 4:39:39 12:18 12:18 0/0
25.62 4:47:12 7:33 12:07 0/0

Elevation

Asc 2174m, Range 0m, Flat prediction 4:50:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 40.76% More
800m 4:53 9:50 41.89% More
1km 6:10 9:55 43.24% More
Mile 10:02 10:02 45.15% More
5k 32:54 10:35 48.08% More
5 miles 53:43 10:45 48.06% More
10k 1:17:54 12:32 41.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.59
5km 31:00 9:59 51.03
5M 51:20 10:16 50.29
10km 1:04:37 10:24 50.02
10M 1:47:01 10:42 49.67
Half 2:22:28 10:53 48.68
20M 3:43:07 11:09 48.81
Mara 4:57:03 11:20 48.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here