Sun 9th Oct 2011 at 9:00am by brnmcgn
Run > Race
Terrible
-
Time
4:53:41
-
Miles
26.28
-
Min/mi
11:11
-
Pacing
45%
-
WAVA
41.54
-
Cals
2814
-
Asc(m)
1162
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 118cal
2) - 1m - 8:12(8:12/m) - 119cal
3) - 1m - 8:23(8:23/m) - 119cal
4) - 1m - 8:24(8:24/m) - 118cal
5) - 1m - 8:22(8:22/m) - 118cal
6) - 1m - 8:20(8:20/m) - 119cal
7) - 1m - 8:32(8:32/m) - 118cal
8) - 1m - 8:28(8:28/m) - 119cal
9) - 1m - 8:29(8:29/m) - 119cal
10) - 1m - 8:35(8:35/m) - 118cal
11) - 1m - 8:35(8:35/m) - 118cal
12) - 1m - 8:39(8:39/m) - 118cal
13) - 1m - 9:16(9:16/m) - 116cal
14) - 1m - 8:39(8:39/m) - 118cal
15) - 1m - 8:40(8:40/m) - 118cal
16) - 1m - 9:19(9:19/m) - 115cal
17) - 1m - 9:15(9:15/m) - 116cal
18) - 1m - 10:44(10:44/m) - 110cal
19) - 1m - 11:46(11:46/m) - 103cal
20) - 1m - 14:44(14:44/m) - 83cal
21) - 1m - 16:12(16:12/m) - 79cal
22) - 1m - 17:42(17:42/m) - 80cal
23) - 1m - 17:35(17:35/m) - 81cal
24) - 1m - 17:41(17:41/m) - 81cal
25) - 1m - 17:09(17:09/m) - 85cal
26) - 1m - 18:31(18:31/m) - 85cal
27) - 0.28m - 5:03(17:52/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 15.6%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.4%
8:25 8:12 8:23 8:24 8:22 8:20 8:32 8:28 8:29 8:35 8:35 8:39 9:16 8:39 8:40 9:19 9:15 10:44 11:46 14:44 16:12 17:42 17:35 17:41 17:09 18:31 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
2:29 |
2:29 |
2:29 |
0/0 |
| 5.00 |
10:51 |
8:22 |
8:22 |
0/0 |
| 6.00 |
19:10 |
8:20 |
8:20 |
0/0 |
| 7.00 |
27:42 |
8:32 |
8:32 |
0/0 |
| 8.00 |
36:10 |
8:28 |
8:28 |
0/0 |
| 9.00 |
44:39 |
8:29 |
8:29 |
0/0 |
| 10.00 |
53:14 |
8:35 |
8:35 |
0/0 |
| 11.00 |
1:01:50 |
8:35 |
8:35 |
0/0 |
| 12.00 |
1:10:29 |
8:39 |
8:39 |
0/0 |
| 13.00 |
1:19:45 |
9:16 |
9:16 |
0/0 |
| 14.00 |
1:28:25 |
8:39 |
8:39 |
0/0 |
| 15.00 |
1:37:05 |
8:40 |
8:40 |
0/0 |
| 16.00 |
1:46:24 |
9:19 |
9:19 |
0/0 |
| 17.00 |
1:55:38 |
9:15 |
9:15 |
0/0 |
| 18.00 |
2:06:22 |
10:44 |
10:44 |
0/0 |
| 19.00 |
2:18:08 |
11:46 |
11:46 |
0/0 |
| 20.00 |
2:32:52 |
14:44 |
14:44 |
0/0 |
| 21.00 |
2:49:04 |
16:12 |
16:12 |
0/0 |
| 22.00 |
3:06:47 |
17:42 |
17:42 |
0/0 |
| 23.00 |
3:24:21 |
17:35 |
17:35 |
0/0 |
| 24.00 |
3:42:03 |
17:41 |
17:41 |
0/0 |
| 25.00 |
3:59:12 |
17:09 |
17:09 |
0/0 |
| 26.00 |
4:17:43 |
18:31 |
18:31 |
0/0 |
| 26.28 |
4:22:47 |
5:04 |
17:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
35.69% |
More |
| 800m |
4:03 |
8:09 |
41.61% |
More |
| 1km |
5:04 |
8:09 |
43.54% |
More |
| Mile |
8:12 |
8:12 |
46.22% |
More |
| 5k |
26:06 |
8:24 |
49.30% |
More |
| 5 miles |
42:07 |
8:25 |
50.05% |
More |
| 10k |
52:27 |
8:26 |
50.35% |
More |
| 10 miles |
1:25:51 |
8:35 |
50.96% |
More |
| Half |
1:53:57 |
8:42 |
50.88% |
More |
| 20 miles |
3:37:10 |
10:52 |
41.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
51.72 |
| 5km |
26:23 |
8:30 |
48.76 |
| 5M |
45:09 |
9:02 |
46.68 |
| 10km |
57:41 |
9:17 |
45.79 |
| 10M |
1:38:42 |
9:52 |
44.33 |
| Half |
2:13:52 |
10:13 |
42.97 |
| 20M |
3:35:48 |
10:47 |
42.24 |
| Mara |
4:52:40 |
11:10 |
41.53 |
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