Sun 9th Oct 2011 at 10:00am by podman65

Run > Race

  • Time
    4:51:30
  • Miles
    25.67
  • Min/mi
    11:21
  • Pacing
    56%
  • WAVA
    41.03
  • Cals
    4074
  • Asc(m)
    2367
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 10:08(9:56/m) - 171cal

2) - 1m - 9:22(9:24/m) - 174cal

3) - 1.03m - 9:49(9:32/m) - 180cal

4) - 1.03m - 9:56(9:41/m) - 181cal

5) - 1.01m - 9:42(9:35/m) - 178cal

6) - 3m - 28:44(9:34/m) - 524cal

7) - 0.02m - 14(9:59/m) - 4cal

8) - 0.01m - 4(10:36/m) - 1cal

9) - 0.98m - 9:48(10:01/m) - 173cal

10) - 1.01m - 10:04(9:57/m) - 179cal

11) - 1.84m - 20:15(10:59/m) - 315cal

12) - 0m - 10:21(Infinity:NaN:NaN/m)

13) - 1.42m - 12:53(9:03/m) - 45cal

14) - 0m - 2(22:49/m)

15) - 1.03m - 10:57(10:35/m) - 186cal

16) - 3.07m - 37:37(12:15/m) - 482cal

17) - 0m - 2(20:04/m)

18) - 0m - 1(23:12/m)

19) - 0.96m - 12:15(12:44/m) - 147cal

20) - 0.96m - 13:17(13:53/m) - 138cal

21) - 0.97m - 13:11(13:36/m) - 139cal

22) - 1.09m - 13:41(12:33/m) - 171cal

23) - 0.98m - 11:43(11:58/m) - 154cal

24) - 1.05m - 13:19(12:37/m) - 160cal

25) - 0.97m - 11:15(11:39/m) - 159cal

26) - 1.01m - 10:48(10:43/m) - 179cal

27) - 0.2m - 2:03(10:17/m) - 34cal

28) - 0m - 1(7:45/m)

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.3%
10:08 9:22 9:49 9:56 9:42 28:44 14 4 9:48 10:04 20:15 10:21 12:53 2 10:57 37:37 2 1 12:15 13:17 13:11 13:41 11:43 13:19 11:15 10:48 2:03 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 5% 7% 25% 27% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 7:33 7:33 7:33 0/0
5.00 17:09 9:36 9:36 0/0
6.00 26:32 9:23 9:23 0/0
7.00 36:09 9:37 9:37 0/0
8.00 45:47 9:38 9:38 0/0
9.00 55:48 10:01 10:01 0/0
10.00 1:05:43 9:55 9:55 0/0
11.00 1:15:51 10:08 10:08 0/0
12.00 1:30:36 14:45 14:45 0/0
13.00 1:45:22 14:46 14:46 0/0
14.00 1:56:59 11:37 11:37 0/0
15.00 2:08:20 11:21 11:21 0/0
16.00 2:20:44 12:25 12:25 0/0
17.00 2:32:36 11:52 11:52 0/0
18.00 2:45:15 12:39 12:39 0/0
19.00 2:59:09 13:54 13:54 0/0
20.00 3:12:43 13:34 13:34 0/0
21.00 3:25:24 12:41 12:41 0/0
22.00 3:37:26 12:02 12:02 0/0
23.00 3:50:25 12:59 12:59 0/0
24.00 4:02:40 12:15 12:15 0/0
25.00 4:13:22 10:43 10:43 0/0
25.67 4:20:30 7:08 10:38 0/0

Elevation

Asc 2367m, Range 0m, Flat prediction 4:51:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 33.36% More
800m 4:31 9:04 37.48% More
1km 5:41 9:09 39.02% More
Mile 9:17 9:17 41.43% More
5k 29:28 9:29 44.32% More
5 miles 48:00 9:36 44.36% More
10k 1:00:08 9:41 44.30% More
10 miles 2:03:13 12:19 35.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 43.89
5km 29:48 9:36 43.82
5M 49:49 9:58 42.74
10km 1:02:59 10:08 42.30
10M 1:45:18 10:32 41.83
Half 2:20:58 10:46 41.04
20M 3:42:37 11:08 41.18
Mara 4:58:00 11:22 41.02
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