Sun 9th Oct 2011 at 10:00am by podman65
Run > Race
-
Time
4:51:30
-
Miles
25.67
-
Min/mi
11:21
-
Pacing
56%
-
WAVA
41.03
-
Cals
4074
-
Asc(m)
2367
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 10:08(9:56/m) - 171cal
2) - 1m - 9:22(9:24/m) - 174cal
3) - 1.03m - 9:49(9:32/m) - 180cal
4) - 1.03m - 9:56(9:41/m) - 181cal
5) - 1.01m - 9:42(9:35/m) - 178cal
6) - 3m - 28:44(9:34/m) - 524cal
7) - 0.02m - 14(9:59/m) - 4cal
8) - 0.01m - 4(10:36/m) - 1cal
9) - 0.98m - 9:48(10:01/m) - 173cal
10) - 1.01m - 10:04(9:57/m) - 179cal
11) - 1.84m - 20:15(10:59/m) - 315cal
12) - 0m - 10:21(Infinity:NaN:NaN/m)
13) - 1.42m - 12:53(9:03/m) - 45cal
14) - 0m - 2(22:49/m)
15) - 1.03m - 10:57(10:35/m) - 186cal
16) - 3.07m - 37:37(12:15/m) - 482cal
17) - 0m - 2(20:04/m)
18) - 0m - 1(23:12/m)
19) - 0.96m - 12:15(12:44/m) - 147cal
20) - 0.96m - 13:17(13:53/m) - 138cal
21) - 0.97m - 13:11(13:36/m) - 139cal
22) - 1.09m - 13:41(12:33/m) - 171cal
23) - 0.98m - 11:43(11:58/m) - 154cal
24) - 1.05m - 13:19(12:37/m) - 160cal
25) - 0.97m - 11:15(11:39/m) - 159cal
26) - 1.01m - 10:48(10:43/m) - 179cal
27) - 0.2m - 2:03(10:17/m) - 34cal
28) - 0m - 1(7:45/m)
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 9.6%
Pace Zone: 10:20-10:39/mile: 7.8%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 1.3%
10:08 9:22 9:49 9:56 9:42 28:44 14 4 9:48 10:04 20:15 10:21 12:53 2 10:57 37:37 2 1 12:15 13:17 13:11 13:41 11:43 13:19 11:15 10:48 2:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
7:33 |
7:33 |
7:33 |
0/0 |
5.00 |
17:09 |
9:36 |
9:36 |
0/0 |
6.00 |
26:32 |
9:23 |
9:23 |
0/0 |
7.00 |
36:09 |
9:37 |
9:37 |
0/0 |
8.00 |
45:47 |
9:38 |
9:38 |
0/0 |
9.00 |
55:48 |
10:01 |
10:01 |
0/0 |
10.00 |
1:05:43 |
9:55 |
9:55 |
0/0 |
11.00 |
1:15:51 |
10:08 |
10:08 |
0/0 |
12.00 |
1:30:36 |
14:45 |
14:45 |
0/0 |
13.00 |
1:45:22 |
14:46 |
14:46 |
0/0 |
14.00 |
1:56:59 |
11:37 |
11:37 |
0/0 |
15.00 |
2:08:20 |
11:21 |
11:21 |
0/0 |
16.00 |
2:20:44 |
12:25 |
12:25 |
0/0 |
17.00 |
2:32:36 |
11:52 |
11:52 |
0/0 |
18.00 |
2:45:15 |
12:39 |
12:39 |
0/0 |
19.00 |
2:59:09 |
13:54 |
13:54 |
0/0 |
20.00 |
3:12:43 |
13:34 |
13:34 |
0/0 |
21.00 |
3:25:24 |
12:41 |
12:41 |
0/0 |
22.00 |
3:37:26 |
12:02 |
12:02 |
0/0 |
23.00 |
3:50:25 |
12:59 |
12:59 |
0/0 |
24.00 |
4:02:40 |
12:15 |
12:15 |
0/0 |
25.00 |
4:13:22 |
10:43 |
10:43 |
0/0 |
25.67 |
4:20:30 |
7:08 |
10:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
33.36% |
More |
800m |
4:31 |
9:04 |
37.48% |
More |
1km |
5:41 |
9:09 |
39.02% |
More |
Mile |
9:17 |
9:17 |
41.43% |
More |
5k |
29:28 |
9:29 |
44.32% |
More |
5 miles |
48:00 |
9:36 |
44.36% |
More |
10k |
1:00:08 |
9:41 |
44.30% |
More |
10 miles |
2:03:13 |
12:19 |
35.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
43.89 |
5km |
29:48 |
9:36 |
43.82 |
5M |
49:49 |
9:58 |
42.74 |
10km |
1:02:59 |
10:08 |
42.30 |
10M |
1:45:18 |
10:32 |
41.83 |
Half |
2:20:58 |
10:46 |
41.04 |
20M |
3:42:37 |
11:08 |
41.18 |
Mara |
4:58:00 |
11:22 |
41.02 |
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