Sun 6th Mar 2011 at 11:00am by ml2run
Run > General
-
Time
2:06:55
-
Miles
13.15
-
Min/mi
9:39
-
WAVA
51.90
-
Cals
1197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.15m - 2:06:55(9:39/m) - 160bpm avge - 226bpm max - 1197cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 8.5%
Pace Zone: 11:00-11:19/mile: 6.8%
Pace Zone: 11:20-11:39/mile: 8.7%
Pace Zone: 11:40-11:59/mile: 6.9%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 5.4%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 3.7%
Pace Zone: 13:20-13:39/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.67 |
5km |
27:30 |
8:51 |
54.28 |
5M |
45:32 |
9:06 |
53.37 |
10km |
57:20 |
9:14 |
53.01 |
10M |
1:34:57 |
9:30 |
52.60 |
Half |
2:06:24 |
9:39 |
51.54 |
20M |
3:17:57 |
9:54 |
51.67 |
Mara |
4:23:33 |
10:04 |
51.34 |
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