Sun 6th Mar 2011 at 11:00am by ml2run

Run > General

  • Time
    2:06:55
  • Miles
    13.15
  • Min/mi
    9:39
  • WAVA
    51.90
  • Cals
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 2:06:55(9:39/m) - 160bpm avge - 226bpm max - 1197cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 8.7%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 5.1%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%
2:06:55

Heart

160/226max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.67
5km 27:30 8:51 54.28
5M 45:32 9:06 53.37
10km 57:20 9:14 53.01
10M 1:34:57 9:30 52.60
Half 2:06:24 9:39 51.54
20M 3:17:57 9:54 51.67
Mara 4:23:33 10:04 51.34
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