-
Time
3:25:53
-
Miles
26.20
-
Min/mi
7:51
-
WAVA
59.05
-
Surface
Road
Notes & Comments
Run Liverpool Marathon
Really enjoyed (95% of) this race. Set off at an ambitious pace and did 10k in 46mins and half in 1.37min. from 15-25 miles was very undulating and slowed the pace a little but kept it it together pretty well until around 24 miles at which point my head went. Ended up being sick at 25 miles due to exhaustion but plodded home to comfortably beat PB. Would have liked to beat 3.25 but at the time I couldn't have given less of a shit if I'd tried. Supporters of Liverpool were fantastic - a real credit to the city.
Splits
7.43
7.07
7.23
7.30
7.20
7.29
7.09
7.09
7.34
7.32
7.28
7.20
7.47 (downhill including stopping for a weeeeeeeee!)
8.23 (uphill - climbing out the tunnel)
7.49
8.09
7.45
7.45
7.28
7.57
7.41
8.49
8.35
8.35
8.25
10.08 (oh dear, I've been sick)
1.49
7.43 7.07 7.23 7.30 7.20 7.29 7.09 7.09 7.34 7.32 7.28 7.20 7.47 8.23 7.49 8.09 7.45 7.45 7.28 7.57 7.41 8.49 8.35 8.35 8.25 10.08 1.49
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
58.78 |
| 5km |
21:29 |
6:55 |
60.00 |
| 5M |
35:34 |
7:07 |
59.34 |
| 10km |
44:47 |
7:12 |
59.04 |
| 10M |
1:14:10 |
7:25 |
59.02 |
| Half |
1:38:45 |
7:32 |
58.27 |
| 20M |
2:34:38 |
7:44 |
58.97 |
| Mara |
3:25:53 |
7:51 |
59.05 |
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