Sun 9th Oct 2011 at 9:00am by TheJackal

Run > Race

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Time
4:58:05
Miles
26.00
Min/mi
11:28
Pacing
0%
WAVA
45.34
Cals
2948
Asc(m)
293
Hillscore
16
Surface
Road

Notes & Comments

Died at 15 miles.
Imported from a TCX file

Split Summary
===
1) 1m - 10:19(10:19/m)
2) 1m - 9:16(9:16/m)
3) 1m - 9:41(9:41/m)
4) 1m - 9:42(9:42/m)
5) 1m - 9:37(9:37/m)
6) 1m - 9:34(9:34/m)
7) 1m - 9:31(9:31/m)
8) 1m - 9:32(9:32/m)
9) 1m - 9:44(9:44/m)
10) 1m - 9:49(9:49/m)
11) 1m - 10:02(10:02/m)
12) 1m - 31:45(31:45/m)
13) 1m - 10:58(10:58/m)
14) 1m - 14:38(14:38/m)
15) 1m - 12:28(12:28/m)
16) 1m - 12:59(12:59/m)
17) 1m - 13:21(13:21/m)
18) 1m - 14:34(14:34/m)
19) 1m - 14:26(14:26/m)
20) 1m - 13:28(13:28/m)
21) 1m - 12:45(12:45/m)
22) 1m - 13:13(13:13/m)
23) 1m - 12:22(12:22/m)
24) 1m - 10:37(10:37/m)

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 1%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 6.6%
Pace Zone: 9:20-9:39/m: 8.5%
Pace Zone: 9:40-9:59/m: 9.1%
Pace Zone: 10:00-10:19/m: 7.4%

10:19 9:16 9:41 9:42 9:37 9:34 9:31 9:32 9:44 9:49 10:02 31:45 10:58 14:38 12:28 12:59 13:21 14:34 14:26 13:28 12:45 13:13 12:22 10:37

Pin Map

Imported from TCX file - 2011-10-09

0mi in 0

Pace

40%

12%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	6/15
2.00	0	0	0	4/12
3.00	0	0	0	18/1
4.00	8:02	8:02	8:02	12/0
5.00	17:40	9:37	9:37	8/21
6.00	27:12	9:32	9:32	3/16
7.00	36:44	9:32	9:32	12/5
8.00	46:16	9:33	9:33	8/5
9.00	56:02	9:45	9:45	11/17
10.00	1:05:50	9:49	9:49	4/13
11.00	1:15:47	9:57	9:57	23/3
12.00	1:47:36	31:49	31:49	4/22
13.00	1:58:32	10:56	10:56	30/4
14.00	2:13:12	14:40	14:40	6/26
15.00	2:25:42	12:29	12:29	40/2
16.00	2:38:38	12:56	12:56	4/9
17.00	2:51:59	13:21	13:21	9/11
18.00	3:06:32	14:32	14:32	7/7
19.00	3:20:56	14:24	14:24	11/19
20.00	3:34:25	13:29	13:29	12/1
21.00	3:47:12	12:47	12:47	10/15
22.00	4:00:24	13:13	13:13	15/3
23.00	4:12:50	12:25	12:25	4/5
24.00	4:23:26	10:37	10:37	0/40
24.41	4:27:17	3:51	9:27	10/2

Elevation

Asc 293m, Range 52m, Flat prediction 4:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.5%	13:10
30 1.6%	15:00
21 1.9%	12:35
20 1.3%	13:30
14 2.8%	12:26
13 1.3%	43:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.83%	More
800m	4:31	9:06	42.87%	More
1km	5:41	9:10	44.39%	More
Mile	9:15	9:15	46.44%	More
5k	29:33	9:31	49.43%	More
5 miles	47:47	9:33	49.78%	More
10k	59:20	9:33	50.07%	More
10 miles	1:36:15	9:37	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:21	10:05	46.60
5M	51:55	10:23	45.82
10km	1:05:23	10:31	45.44
10M	1:48:16	10:50	45.36
Half	2:24:08	11:00	44.74
20M	3:45:43	11:17	45.27
Mara	5:00:31	11:28	45.34

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