Sun 9th Oct 2011 at 8:00am by GAZGIB

Run > Race

Run Kingston (8.2 Miles)

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Time
1:24:09
Miles
8.25
Min/mi
10:12
Pacing
9%
WAVA
43.92
Cals
1327
Asc(m)
359
Surface
Road

Notes & Comments

Run Kingston 8.2 (dropped out of 16M after 1 lap)

8:37 8:42 8:55 9:05 9:38 11:31 12:40 12:00 3:00

Pin Map

Kingston 8.2

0mi in 0

Pace

16%

19%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/0
0.50	0	0	0	5/2
0.75	0	0	0	0/7
1.00	0	0	0	0/2
1.25	0	0	0	1/1
1.50	0	0	0	1/2
1.75	0	0	0	1/2
2.00	0	0	0	5/2
2.25	0	0	0	1/1
2.50	0	0	0	2/1
2.75	0	0	0	2/0
3.00	0	0	0	2/3
3.25	0	0	0	2/0
3.50	0	0	0	1/4
3.75	2:03	2:03	8:11	1/1
4.00	4:20	2:17	9:09	1/1
4.25	6:35	2:15	9:01	1/0
4.50	8:57	2:22	9:27	1/0
4.75	11:21	2:24	9:35	2/1
5.00	13:58	2:38	10:30	1/1
5.25	16:53	2:55	11:39	4/0
5.50	19:54	3:01	12:04	2/3
5.75	22:50	2:56	11:45	1/1
6.00	25:30	2:39	10:37	0/3
6.25	29:13	3:43	14:53	1/2
6.50	31:46	2:34	10:14	0/1
6.75	34:54	3:08	12:32	0/2
7.00	38:09	3:15	12:58	1/1
7.25	40:52	2:43	10:51	1/1
7.50	43:44	2:52	11:29	1/1
7.75	47:26	3:42	14:50	2/1
8.00	50:09	2:43	10:51	1/2
8.25	53:10	3:01	12:07	4/0

Elevation

Asc 359m, Range 14m, Flat prediction 1:24:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	27:50	8:58	48.62
5M	47:43	9:33	46.04
10km	1:01:02	9:49	44.89
10M	1:44:39	10:28	43.21
Half	2:22:06	10:51	41.76
20M	3:49:31	11:29	40.96
Mara	5:11:40	11:54	40.23

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With
Route	Kingston-Hampton Court-Thames Ditton-Kingston
Where	Kingston
Event